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Using focused descriptions of mindfulness practice for each day of the week, guide Laurie A. Silver invites the reader in recovery from an addiction or a compulsion to practice being with all that arises in the present moment, while expressing qualities of loving kindness, tolerance, and generosity toward oneself and other people. The offering of mindfulness practice is that in not wishing that it be other than what it is, one may experience happiness and freedom from suffering.
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Laurie A. Silver, LICSW, practicing psychotherapist with over thirty years of experience, teaches mindfulness techniques to persons in recovery from addiction, compulsive behavior, and human suffering. She enjoys breathing and tries to keep it simple.
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Book Description CreateSpace Independent Publishing Platform, 2012. Paperback. Condition: Brand New. 24 pages. 9.00x0.06x6.00 inches. This item is printed on demand. Seller Inventory # zk1481162926