The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

3.74 avg rating
( 3,800 ratings by Goodreads )
 
9781481503709: The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
View all copies of this ISBN edition:
 
 


A ground-breaking book on diet and weight-loss by the creator of Bulletproof Coffee. Supercharge your body. Upgrade your brain. Be Bulletproof. [Includes a bonus PDF with recipes and more!]

[Read by P.J. Ochlan]
[*Introduction read by the author - David Asprey]

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to ''hack'' his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional ''diet'' thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.

"synopsis" may belong to another edition of this title.

From the Back Cover:

The Bulletproof Way of Life: More Butter, Less Exercise, Better Sleep, For the Body and Brain You Deserve.

In his mid-twenties, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

About the Author:

Dave Asprey is a Silicon Valley investor, entrepreneur, and the man behind Bulletproof coffee. He is the founder and CEO of The Bulletproof Executive, which reaches more than 1.5 million unique monthly visitors. His top-ranked podcast has nearly 6 million downloads and is being nationally syndicated. He has been featured on the Today show, Nightline, CNN, and in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and more. He lives in Victoria, BC, and Seattle.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 34.95
US$ 34.87

Convert currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, rates & speeds

Add to Basket

Other Popular Editions of the Same Title

9781623365189: The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Featured Edition

ISBN 10:  162336518X ISBN 13:  9781623365189
Publisher: Rodale Books, 2014
Hardcover

9781623368388: The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Rodale..., 2018
Softcover

9781443439190: The Bulletproof Diet

Collins, 2014
Softcover

9781443439206: Bulletproof Diet, The

Collins
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Dave Asprey
Published by Blackstone Audiobooks, United States (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Blackstone Audiobooks, United States, 2014. CD-Audio. Condition: New. Unabridged. Language: English. Brand new. In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses. Seller Inventory # AAC9781481503709

More information about this seller | Contact this seller

Buy New
US$ 34.87
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Dave Asprey
Published by Blackstone Audio, Inc. (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Blackstone Audio, Inc., 2014. Audio CD. Condition: New. Never used!. Seller Inventory # 1481503707

More information about this seller | Contact this seller

Buy New
US$ 34.88
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Dave Asprey
Published by Blackstone Audio, Inc. (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Blackstone Audio, Inc., 2014. Condition: New. book. Seller Inventory # M1481503707

More information about this seller | Contact this seller

Buy New
US$ 31.93
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

4.

Dave Asprey
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Compact Disc. Condition: New. Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.259. Seller Inventory # 9781481503709

More information about this seller | Contact this seller

Buy New
US$ 36.84
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Dave Asprey
Published by Blackstone Audiobooks
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Blackstone Audiobooks. No binding. Condition: New. In his mid-20s, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1, 800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing more than 300, 000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional diet thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unnatainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Seller Inventory # 9781481503709

More information about this seller | Contact this seller

Buy New
US$ 38.96
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Dave Asprey
Published by Blackstone Audiobooks, United States (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Blackstone Audiobooks, United States, 2014. CD-Audio. Condition: New. Unabridged. Language: English. Brand new. In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses. Seller Inventory # AAC9781481503709

More information about this seller | Contact this seller

Buy New
US$ 40.99
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Asprey, Dave
Published by Blackstone Audio Inc (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Blackstone Audio Inc, 2014. Audio CD. Condition: Brand New. com/cdr un edition. 5.75x5.20x1.10 inches. In Stock. Seller Inventory # x-1481503707

More information about this seller | Contact this seller

Buy New
US$ 49.22
Convert currency

Add to Basket

Shipping: US$ 9.79
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Dave Asprey
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
AussieBookSeller
(Lidcombe, NSW, Australia)
Rating
[?]

Book Description Compact Disc. Condition: New. Compact Disc. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.259. Seller Inventory # 9781481503709

More information about this seller | Contact this seller

Buy New
US$ 46.26
Convert currency

Add to Basket

Shipping: US$ 37.00
From Australia to U.S.A.
Destination, rates & speeds

9.

Dave Asprey
Published by Blackstone Audio, Inc. (2014)
ISBN 10: 1481503707 ISBN 13: 9781481503709
New Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description Blackstone Audio, Inc., 2014. Audio CD. Condition: New. Unabridged. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1481503707n

More information about this seller | Contact this seller

Buy New
US$ 107.70
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds