My Best Race: A training guide for runners

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9781481952705: My Best Race: A training guide for runners
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My Best Race is a unique approach to training that has been field tested and proven to extremely effective in building endurance, improving performance and offered in a very logical method. The author brings nearly 20-years of clinical trials and coaching experience to support the principles set forth. The title of the book says it all; once you employ these principles into your training, you will undoubtedly experience your Best Race!

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About the Author:

Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program. Mr. Diaz has extensive experience in clinical diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He also hosts a weekly podcast for runners titled “The Natural Running Network Live” where he interviews some of the greatest athletes of our time along with a Q&A show dedicated to the recreational runner with a focus on marathon training and injury prevention.

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