Get the Gunk Out: Simple Healthy Habits. Life Changing Results.

3.59 avg rating
( 17 ratings by Goodreads )
 
9781482366525: Get the Gunk Out: Simple Healthy Habits. Life Changing Results.

A complete, realistic, and effective guide to eating great, looking great, and feeling great, with ease.

“There is truly something here for everyone looking to achieve optimal health.” – Bryce Wylde, Alternative Health Expert. BSc, DHMHS, Author of Wylde on Health.

“Using the facts, tips, and recipes in this book, I am able to make smart lifestyle choices that work for me.” – Julia Suppa, Television Host & Producer - Rogers TV.

In this book, Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term. You will learn how to eat healthy without breaking the bank, how to effectively eliminate the stress and confusion that is often associated with healthy living, and learn how to look and feel amazing without ever counting calories or grams of fat - even with a busy, hectic lifestyle.

As a former unhealthy, junk-a-holic, Shannon understands what it’s like to be overweight, tired, and fearful. Her personal struggles with debilitating anxiety, chronic fatigue, and irritable bowel, leading up to her now healthy and vibrant life, is what drives Shannon to empower others to make positive changes in their own lives.

Complete with Shannon’s inspiring and lighthearted approach, "Get the Gunk Out" is exactly what you need to achieve your health goals. It’s not about being perfect or drastically changing your whole life in one day, but rather slowly introducing healthy diet and lifestyle habits into your routine. This book allows you to make choices that suit your specific needs.

Whether you currently follow a healthy diet, or have bags of fast food wrappers trapped under the front seat of your car, this book will provide you with essential tools to living a happy, healthy, gunk-free life.

12 ways "Get the Gunk Out" can change your life:
- Decreased gas and bloating, decreased heartburn and abdominal pain, and proper bowel movements
- Improved immune function
- Increased energy
- Improved mood
- Weight loss
- Clearer skin
- Better sleep
- Reduced stress and anxiety
- Headache relief
- Decreased cholesterol
- Reduced inflammation
- Disease prevention and improved overall health and well-being

This book includes:
- Sample menus and meal options
- Grocery lists (including brand names)
- Delicious gunk-free recipes
- Tips for understanding product labels
- Tips for dining out
- Healthy alternatives to conventional foods
- A step-by-step guide to resetting your diet and your health in just 21 days

"synopsis" may belong to another edition of this title.

About the Author:

Shannon Kadlovski is a Certified Nutritionist, well sought-after public speaker, and virtual health and wellness coach to clients worldwide. She is the nutrition expert and community producer for “Healthy Helpings” on Rogers TV, and is also a faculty member at Canada’s top nutrition school, the Institute of Holistic Nutrition, where she teaches Holistic Food Preparation. Join Shannon’s Gunk-Free Revolution. Follow her on twitter @ShannonKad #GetTheGunkOut www.shannonkadlovski.com

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Kadlovski, Ba Cnp, Shannon
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2013. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 20.16
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Shannon Ba Cnp Kadlovski
Published by Createspace, United States (2013)
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A complete, realistic, and effective guide to eating great, looking great, and feeling great, with ease. Bookseller Inventory # APC9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.14
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Shannon Ba Cnp Kadlovski
Published by Createspace, United States (2013)
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A complete, realistic, and effective guide to eating great, looking great, and feeling great, with ease. Bookseller Inventory # APC9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.94
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Shannon Kadlovski
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Paperback Quantity Available: > 20
Print on Demand
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 268 pages. Dimensions: 8.9in. x 5.9in. x 0.7in.A complete, realistic, and effective guide to eating great, looking great, and feeling great, with ease. There is truly something here for everyone looking to achieve optimal health. Bryce Wylde, Alternative Health Expert. BSc, DHMHS, Author of Wylde on Health. Using the facts, tips, and recipes in this book, I am able to make smart lifestyle choices that work for me. Julia Suppa, Television Host and Producer - Rogers TV. In this book, Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term. You will learn how to eat healthy without breaking the bank, how to effectively eliminate the stress and confusion that is often associated with healthy living, and learn how to look and feel amazing without ever counting calories or grams of fat - even with a busy, hectic lifestyle. As a former unhealthy, junk-a-holic, Shannon understands what its like to be overweight, tired, and fearful. Her personal struggles with debilitating anxiety, chronic fatigue, and irritable bowel, leading up to her now healthy and vibrant life, is what drives Shannon to empower others to make positive changes in their own lives. Complete with Shannons inspiring and lighthearted approach, Get the Gunk Out is exactly what you need to achieve your health goals. Its not about being perfect or drastically changing your whole life in one day, but rather slowly introducing healthy diet and lifestyle habits into your routine. This book allows you to make choices that suit your specific needs. Whether you currently follow a healthy diet, or have bags of fast food wrappers trapped under the front seat of your car, this book will provide you with essential tools to living a happy, healthy, gunk-free life. 12 ways Get the Gunk Out can change your life: - Decreased gas and bloating, decreased heartburn and abdominal pain, and proper bowel movements - Improved immune function - Increased energy - Improved mood - Weight loss - Clearer skin - Better sleep - Reduced stress and anxiety - Headache relief - Decreased cholesterol - Reduced inflammation - Disease prevention and improved overall health and well-being This book includes: - Sample menus and meal options - Grocery lists (including brand names) - Delicious gunk-free recipes - Tips for understanding product labels - Tips for dining out - Healthy alternatives to conventional foods - A step-by-step guide to resetting your diet and your health in just 21 days This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 30.96
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Kadlovski, Ba Cnp, Shannon
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description 2013. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.31
Convert Currency

Add to Basket

Shipping: US$ 11.88
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Kadlovski, Shannon
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1482366525 ISBN 13: 9781482366525
New PAPERBACK Quantity Available: > 20
Seller:
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 1482366525 Special order direct from the distributor. Bookseller Inventory # ING9781482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.82
Convert Currency

Add to Basket

Shipping: US$ 7.00
From Canada to U.S.A.
Destination, Rates & Speeds

7.

Shannon Kadlovski
Published by CreateSpace Independent Publis (2017)
ISBN 10: 1482366525 ISBN 13: 9781482366525
New Paperback Quantity Available: 2
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publis, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # P111482366525

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.38
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds