Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi

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9781482698558: Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi
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Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets... is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: · Health & Longevity Practices: A synthesis of 30 years of Dr. Mayer's training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program:  · Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. *   · Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts.  · Standing Meditation: The key to making Qigong most effective.  · Transforming your Life Stance: Realizations and examples from a psychologist's life, and from his patients and students.

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About the Author:

Michael Mayer, Ph.D. is a licensed Psychologist, and Qigong teacher who specializes in giving his patients self-healing methods for health problems. Dr. Mayer presents his approach to bodymind healing at professional conferences, universities and hospitals. Dr Mayer was a keynote speaker for the National Qigong Association. He is a co-founder and staff member of a multidisciplinary clinic practicing integrative healthcare. Dr. Mayer was the first person in the United States to train doctoral psychology students.in the integration of Qigong and Psychotherapy. He is the author of twenty publications on bodymind healing including six books, various articles, and a Bodymind Healing Qigong DVD.

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Book Description Createspace, United States, 2004. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets. is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: Health Longevity Practices: A synthesis of 30 years of Dr. Mayer s training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. * Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts. Standing Meditation: The key to making Qigong most effective. Transforming your Life Stance: Realizations and examples from a psychologist s life, and from his patients and students. Seller Inventory # APC9781482698558

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Book Description Createspace, United States, 2004. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets. is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: Health Longevity Practices: A synthesis of 30 years of Dr. Mayer s training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. * Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts. Standing Meditation: The key to making Qigong most effective. Transforming your Life Stance: Realizations and examples from a psychologist s life, and from his patients and students. Seller Inventory # APC9781482698558

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 314 pages. Dimensions: 10.0in. x 8.0in. x 0.7in.Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets. . . is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: Health and Longevity Practices: A synthesis of 30 years of Dr. Mayers training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, See Appendix I for a list of health benefits for all ages. Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts. Standing Meditation: The key to making Qigong most effective. Transforming your Life Stance: Realizations and examples from a psychologists life, and from his patients and students. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781482698558

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