How To Begin A Running Program: Go From Doing Nothing To Running 3 Miles In 16 Weeks!

 
9781482703276: How To Begin A Running Program: Go From Doing Nothing To Running 3 Miles In 16 Weeks!

Many people begin a running program and don't stick with it. One of the major reasons is that they do not start out correctly and try to do too much too soon. This book will show you the steps that you need to get started slowly and correctly.

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