Here: Body-Mind Harmony through Present Moment Awareness.

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9781483664538: Here: Body-Mind Harmony through Present Moment Awareness.

In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infinite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace and meaning.

 

“HERE contains a wealth of knowledge and techniques which when applied surely will have a magnificent effect on your whole being. Dr. Taber captures the essence of meditation and yoga in an informative and easily understood manner. His research on these ancient wellness practices confirm what more and more people are becoming aware of; a regular practice of meditation alone or combined with a yoga practice will lower levels of stress and promote peace and happiness. Everything you need to know to start a practice of meditation and yoga can be found ‘HERE’.”

-Dr. Ron Sambursky is Co-Owner of Yoga Body Shop with his wife Linda in Johnson City NY

yogabodyshop.com

 

“Dr. Douglas Taber has been sharing

his knowledge and expertise of the human body for over a decade. He brings to us his personal experience and gently reminds us that it is not by chance we are reading this book, we each have the ability to be mindful ... aware ... present. Dr Taber, thank you for bringing us HERE, a clearly written and thoughtfully organized introduction to the world of meditation and yoga.”

Namaste

-Susann Cochren, CLT, Licensed Massage Therapist, Therapeuticmassagecenter.net

 

“In HERE, Dr. Taber has successfully blended ancient meditation and yoga practice with his unique perspective on modern neurophysiology to provide simple yet profound solutions that anyone can apply to experience inner sanctity in their daily lives.”

-Dr. Christopher DeGraw. www.degrawchiropractic.com

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About the Author:

Dr. Douglas Jay Taber, BSc, DC, CPT, DCP, DAASP DAAPM, BCPM, FAAIM, FABS, BCETS, CICE, FAAETS, FABDA, FAACP, FACSP, BCMVT, BCDI, CCSMS, DABFE Douglas J. Taber, DC is a 1998 graduate of New York Chiropractic College in Seneca Falls, NY. He holds a Bachelor of Science Degree through the State University of NY at Fredonia. He has held Fellowship status with the American Academy of Integrative Medicine, the American Academy of Chiropractic Physicians, the American College of Spine Physicians, American Board of Disability Analysts, and the American Back Society. He is Board Certified in Pain Management, Motor Vehicle Accident Trauma, and Disability Trauma through the American Academy of Experts in Traumatic Stress, and has achieved Diplomate status with the American Academy of Pain Management, the AAIM College of Physicians, and the American Academy of Spine Physicians. Dr Taber is a Certified Ergonomics Technician, Chiropractic Sports Injury Specialist, and Certified Chiropractic Sports Medicine Specialist. Through the American Academy of Integrative Medicine, Dr. Taber holds Diplomate status with the College of Acupuncture & Neuromuscular Therapy, the College of Pain Management, and the College of Eastern Medicine. He is an Editorial Advisory Board Member of The Spine Journal, the official journal of the North American Spine Society (NASS), and has extensive lecturing experience as a Post-Graduate Faculty member of New York Chiropractic College. In addition, he has designed several online courses for post-graduate training for doctors in the areas of hip pain, shoulder disorders, and the use of injections for chronic pain management. As a pioneer in comprehensive musculoskeletal and spine care, Dr. Taber has had the unique clinical experience of practicing chiropractic healthcare in a stand-alone practice as well as within an orthopedic group and currently in a hospital-based organization, United

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