Lil' Warrior Fitness Book #1: I Am A Superhero

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9781483690544: Lil' Warrior Fitness Book #1: I Am A Superhero
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Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. I've had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil' Warrior or their own superhero!

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About the Author:

I am a former law enforcement officer. I have approximately 16 years of law enforcement experience. I served as an Advanced Baton Instructor, Recruitment Coordinator, and Report Writing Instructor, while working for the Huntsville Police Department in Alabama. I also received a Life Saving Award and Distinguished Fitness Award while working for The United States Secret Service assigned to The Foreign Missions Branch located in Washington, DC. I loved law enforcement, as equally I love helping people reach their fitness goals. I have been personal training for 23 years, and I am a Certified Fitness Trainer with The International Sports and Sciences Association. I am the owner of 911 Physical Training located in Huntsville, Alabama. I owe all of my success to my faith in God and my determination throughout my life to being physically fit! I created the character DYNAMITE after myself. As a child, I spent a lot of time in my bedroom making up fun exercises to do . . . To Be Stronger! Being a girl, in a male dominated career . . . I believe it helped me excel! Never Take Anything For Granted . . . Each Day Is A Blessing!

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