Positively Happy: Routes to Sustainable Happiness (The Positive Psychology Workbook Series) - Softcover

Lyubomirsky PhD, Dr. Sonja; Kurtz PhD, Dr. Jaime

  • 3.68 out of 5 stars
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9781483918587: Positively Happy: Routes to Sustainable Happiness (The Positive Psychology Workbook Series)
Softcover
ISBN 10: 1483918580 ISBN 13: 9781483918587
Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

In a recent study of more than 10 thousand people from dozens of countries researchers discovered that happiness was prized over other highly desirable goals such as "falling in love" and "getting into Heaven." In this book, experts Jaime Kurtz and best-selling author Sonja Lyubomirsky provide a crash course in increasing personal happiness. The offer a variety of happiness self-tests, specific tools for boosting happiness, and a research based argument that pursuing happiness is beneficial. This is not empty-headed "happiology" though; the authors wisely counsel against a one-size-fits-all approach to intervention and help you individualize your own pursuit of happiness. Positively Happy is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.

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Publisher
CreateSpace Independent Publishing Platform
Publication date
2013
Language
English
ISBN 10 
1483918580
ISBN 13 
9781483918587
Binding
Paperback
Number of pages
134
Rating
  • 3.68 out of 5 stars
    19 ratings by Goodreads