Boost Your Metabolism Now:Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You

 
9781484155660: Boost Your Metabolism Now:Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You
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Secrets Of Your Metabolism Revealed

If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient.
This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis.

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About the Author:

Nicholas Is Passionate About Healthy Living

Having gone himself through some personal struggles with health problems at a young age, Nicholas Stiles has developed a keen interest and passion for researching topics that relate to the promotion of healthy living. After researching, reading books, and speaking with several people on a wide range of health disorders and ailments, he has decided to write a series of books in the realm of health. His main goal is to turn these books into helpful one stop resources where all the confusion clears and answers, as best as they exist, are given. What he wants to do is to help educate the public about the quality of their health without bogging them down with confusion or dismissal. Within the pages of his books, the problems he is trying to solve each time is approached in every perspective. Empowering the readers with logic and truth is what allows them to read the books and come to the conclusion of making an informed choice.

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