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The Mediterranean Diet Cookbook for Health and Weight Loss. - Revised Edition.
The famous Mediterranean diet is a diet plan that incorporates eating foods of the Mediterranean countries, i.e. the countries surrounding the Mediterranean Sea. It is not only a diet but is rather a lifestyle that promotes health and weight loss. Today, it is being studied by a number of scientists across the world and has been credited as one of the healthiest diets in the world. Included in this book you will find THE BEST MEDITERRANEAN DIET RECIPES to maintain your good health and weight.
This amazing diet and way of life has countless benefits for your wellbeing. Among the amazing powers you get from incorporating a diet like this one you have the benefit of lowering the chances of having heart disease problems. As a matter of fact, the Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences. It is for this reason that a number of major health organizations encourage people to pick up Mediterranean diet for prevention of these diseases. Get your recipes now!
Red wine is a major ingredient of the Mediterranean diet that is responsible for a reduced risk of a heart disease. Although too much alcohol is disastrous for health, when consumed in moderation, it can do wonders against heart ailments; discover inside this cookbook book all the benefits that responsible wine consumption can give to your system.
Other major ingredients of the Mediterranean cuisine that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products.
The Mediterranean diet also emphasizes the importance of having meals with family and friends. Let this cookbook be a wonderful pretext to start gathering more with your loved ones and enjoy the healthy cooking lifestyle.
Eating slow and enjoying food is part of this culture and it will help your digestive system to process all your foods in a natural and healthy way. Let this book be your guideline to a much healthier way of cooking and the base for a much needed change in lifestyle to improve your health and lose weight with a non-starving oriented diet.
This much knowledge on the Mediterranean diet leaves you equipped to make an informed decision on how will this type of food work for you and how feasible is it for you to carry on such a diet for a reasonable period of time. The diet is undoubtedly a good weight loss solution, which, at the same time brings good health. So don´t wait and click the buy button now to enjoy these healthy Mediterranean recipes. Get access to your healthy eating Mediterranean Diet cookbook now!
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With a great proportion of the population overweight in the USA and other parts of the world I wanted to write this book as a contribution to our overall health. The problem with today´s dieting habits is that there is too much consumption of unhealthy processed foods that are making us sick and fat. We don´t have to sacrifice flavor or deprive ourselves of eating delicious and healthy food, we just have to make wise and healthier choices and the Mediterranean Diet is one of the best alternatives for eating healthy and having a slim figure at the same time. As much as I enjoy cooking I also enjoy having a good healthy body but extreme diets are not the answer. You can enjoy a super healthy slim body by incorporating this type of foods into your menus. You will find yourself reenergized and slimmer when you learn how easy it is to incorporate a Mediterranean Lifestyle and start to enjoy the best Mediterranean Diet recipes inside this book. I hope you appreciate as much as I do a healthy way of cooking and enjoy these healthy menus with the added benefit of a body in better shape and a stronger health.
About the health and weight loss benefits of the Mediterranean Diet
There are many studies that show that the Mediterranean diet is one of the healthiest diets available. This is not just by chance, but the result of a low-fat diet, low levels of alcohol consumption, increased exercise levels, and lower rates of smoking. The foods associated with a Mediterranean diet described in this cookbook are some of the healthiest choices you can make and there are countless benefits your body gets in terms of health when choosing this type of healthy foods.
People who adhere to this type of diet are far less at risk of developing metabolism related diseases like heart disease and diabetes. They also have lower rates of cell inflammation. This type of diet makes the immune system stronger and less susceptible to disease including cancer. This is also true for Parkinson's disease and Alzheimer's disease. People experience longer life spans as well.
Actually there are some very specific health and weight loss benefits that we receive when you adopt the healthy menus described in this Mediterranean diet cookbook:
Since each European country adds its own flavor to the Mediterranean cuisine, the staples and foundations in every country of the region are similar. These staples are based on foods that provide good health and that are rich in nutrients. These healthy foods provide overall health benefits that make a person feel better while maintaining a healthy weight.
The Mediterranean diet is centered on the monounsaturated fats
There is a misconception that all fats are bad. That is not true. Some fats are good for the body. Saturated fats are fat sources that come from animal sources. Polyunsaturated fats come from plants, seeds, and oils. Monounsaturated fats are the healthiest of the fat groups. These are fats that should be required in everyone's diet to maintain a good healthy condition.
The Mediterranean diet is centered on the best type of fats. This is one of the reasons of why the Mediterranean diet is so good for you. This also makes the Mediterranean cuisine good for people aiming to lose weight in a sustainable and healthy way.
Olive oil is the primary source of fat in the Mediterranean diet. It is a great source of monounsaturated fat. This type of fat keeps cholesterol levels down. Olive oil also provides vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, and vitamin K1. Other sources of oil that provide these options are canola and grapeseed oil.
Olive oil comes from the harvesting of ripe olives that are pressed. When oil comes from the first pressing, it is called virgin olive oil. It has an acid content of less than one percent and it is considered to be the fruitiest in flavor and the most flavorful of the olive oils.
Vegetables are a major part of the Mediterranean diet
Vegetables are required in any diet to maintain a healthy lifestyle. There is no such thing as too many vegetables and on the contraire taking plenty of those is a key element of these type of menus. These should not just be parts of the main meals of the day, but should be included in all meals and snacks as well to get the most benefit from vegetables. You can have vegetables as side dishes, on sandwiches, in pastas, etc. Some of the most vital vitamins and minerals are provided by vegetables. They are an essential part of a balanced nutritional diet. In fact I have dedicated an entire book to emphasize and describe all the health powers and benefits your body gets from this powerful nourishments like fresh fruits and fresh vegetables. We have to develop the healthy habit of making these wonderful gifts from nature an essential part of our menus.
The consumption of red meat is relegated to just a small part of this way of eating. Instead more fish is recommended. Fish is a great source of Omega-3 fatty acids and protein. Beef or pork containing saturated fats that are bad for you are not a part of these menus. Omega-3 is a good fat that needs to be incorporated into a diet.
The Mediterranean diet comes down to the fact that foods that are rich in vitamins and minerals like vegetables, good fats, and whole grains are going to provide a diet to promote vitality. These foods are going to guarantee that your diet has enough nutrients that are important for a healthy diet. I encourage you to enjoy these healthy Mediterranean Diet Recipes and make them a part of your daily life from now on.
A Mediterranean diet is not just about changing the way you eat, but the way you live. The diet is only half the battle. I can assure you that by adopting a Mediterranean lifestyle your body and health will get the results you desire in the short term. It requires some work and initiative to get it done, but by making the changes, you are at lower risks for diseases, you will have higher levels of energy and of course you will lose weight. Enjoy these healthy Mediterranean diet recipes now!
☆☆☆☆☆"Great recipes, great healthy cooking for a healthy way of living where nutrition is more important than filling your body with processed food empty calories, nice book" - Michel Meiers
☆☆☆☆☆ "The pleasure of the Mediterranean cooking and lifestyle all in one convenient book, thanks to the author, I recommend it" - Charlotte Meiers
☆☆☆☆☆ " Healthier Eating with delicious flavor, that is what you find in this cookbook with great advice on how to have a Mediterranean lifestyle" - Adrianne Scandon
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Book Description CreateSpace Independent Publishing Platform, 2013. Condition: New. book. Seller Inventory # M1484833953
Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Condition: Brand New. 158 pages. 9.00x6.00x0.36 inches. This item is printed on demand. Seller Inventory # zk1484833953
Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1484833953n