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Healthy meal planning can be a challenge in today's world. We all face this challenge, whether single, married, part of a busy family, empty nester or senior citizen. A healthy meal plan, when it's consistent, can make a huge difference in your health and enjoyment of life. This book includes 90 days of TOTALLY DONE FOR YOU menu plans, which include 5 simple meals a day, the healthy standard. Complete with recipe instructions and shopping lists along with health tidbits throughout. This 200 page book literally does all the meal planning for you, so you can truly Save Time and Eat Well.
"synopsis" may belong to another edition of this title.
Tanalyn is a registered nurse who specializes in preventative health information, tools and strategies. This became her focus after 25 years of seeing patients who suffered from health conditions related to lifestyle and health habits, a big part appearing to be diet related. With statistics showing that about 70% of health conditions are, in fact, diet related, she wanted to make this tedious task less stressful for people by making a simple, complete plan that puts meal planning on autopilot. Good health and more time to enjoy it are her ultimate goals for her readers.
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Book Description CreateSpace Independent Publishing Platform, 2013. Condition: New. book. Seller Inventory # M1484850823