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Boost your confidence building, ditch the diet and feel awesome, your journal has been designed by by Mark McIntyre, the author of the 'A Positively Healthier Lifestyle' ; This Journal ; A Positively Healthier Lifestyle - Positivity Journal Is designed to work alongside the book A Positively Healthier Lifestyle * Enjoy a fitter life on your terms * Heightened personal confidence * Improved motivation * Heightened focus * Freedom from ‘diets’ * Improved weight control * Enhanced body shape * Positive habit forming * Improved physical fitness * Greater well-being * Sustained higher energy This journal is designed to work with the book ‘A Positively Healthier Lifestyle’ Available from Amazon.com By Mark McIntyre positivity coach
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Mark has worked with a vast range of clients, all with their unique needs. Over time, Mark has helped many people increase their fitness and confidence through physical activity, diet and well-being. This book gives you a refreshingly down to earth approach with the ‘look good and feel good’ industry, allowing you to make better life choices, not through fear, but because those choices add something to your life.
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