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The latest Cookbook in the range of Cookbooks, aimed at those following the 5:2 diet, Alternate Day Fasting, or the 6:1 diet. All recipes are under 500 calories for fasting days. For two non consecutive days a week you restrict your calories to less than 500. The rest of time eat normally! The diet is even credited with living longer and even ward off mental illnesses like Alzheimer's and Parkinson's
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