"The Captain's Quest" is a thirty day meditation workbook which combines the skills of sailing with a mindfulness practice. Each day it asks the voyager to learn how to recognize their crew and to practice sailing fully in the present moment with their captain in command. It provides a gradual step by step method to bring us out of our fixation on the past or our fear of the future fully into the gift of the precious "now".
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Edward J. Walsh is Associate Professor of Sociology at Penn State University.
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