Prehab Exercise Book for Runners - Black and White Edition: Run Further, Longer and Faster.

 
9781490951218: Prehab Exercise Book for Runners - Black and White Edition: Run Further, Longer and Faster.
View all copies of this ISBN edition:
 
 

NSCA Certified Strength and Conditioning Specialist, Michael Rosengart helps runners increase their speed and longevity with hundreds of Prehab exercises. The book serves as an never ending guide to improving body mechanics and reducing the risk of injury with a series of Evaluation Exercises, corresponding Corrective Exercises and themed exercise progressions that will add positive impact to any training program. Includes Black and White illustrations for every exercise and worksheets.

"synopsis" may belong to another edition of this title.

(No Available Copies)

Search Books:



Create a Want

If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!

Create a Want