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NSCA Certified Strength and Conditioning Specialist, Michael Rosengart helps runners increase their speed and longevity with hundreds of Prehab exercises. The book serves as an never ending guide to improving body mechanics and reducing the risk of injury with a series of Evaluation Exercises, corresponding Corrective Exercises and themed exercise progressions that will add positive impact to any training program. Includes Black and White illustrations for every exercise and worksheets.
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