Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & 'Home' Coffee (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life) - Softcover

Johnston, Robert Dave

Softcover

ISBN 10: 149100035X ISBN 13: 9781491000359

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way. How to Lose 30 Pounds (Or More) in 30 Days with Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'

About this title

About the Author

Hello and thank you for visiting. I really appreciate you stopping by and taking a look. I guess in some ways I am an alternative medicine renegade. I talk about topics that, in my opinion, are critical for human health (mental, physical and spiritual). However, many people don't want to hear it because it places the responsibility for their weight and health squarely on their shoulders. I believe there is a health crisis in our country. We've all heard of the obesity epidemic and how children of grade-school age are being diagnosed with adult diseases as hypertension and Type II Diabetes. And, if the children are ill and overweight, then that means the parents are probably just as bad or worse. Indeed, there is a health crisis. But more than that, there is a crisis of personal responsibility. Giving in and 'going with the flow' is easy, at least for now. But sooner or later the piper comes around to collect with some sort of sickness, an unexpected condition that suddenly sobers the mood. And the truth can no longer be denied or escaped. That is why I have written this series of books. I want to use them to carry the message that EVERY weight loss goal CAN be reached with the proper mental artillery and physical preparation. I know what it's like to suffer with obesity and an eating disorder. Food addiction took more than 20 years of my life, and I want to prevent that from happening to anyone else. So here I am for all who care to listen. Best Regards, Rob

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 149100035X
• ISBN 13: 9781491000359
• Binding: Paperback
• Edition number: 1
• Number of pages: 62