Birkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)

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9781491035306: Birkam Hot Yoga And Moksha Hot Yoga: The Inner Workings Of Bikram And Modsha Hot Yoga (Yoga For Beginners)

Discover A Yoga Book For Yoga Beginners And Learn How To Practice Hot Yoga And Learn About Yoga Postures And Weight Loss And Other Yoga Benefits
 
Introducing Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga by Amy Gilchrist
 
Hot Yoga Yields Hot Results

For centuries, yoga has provided relaxation, calmness, and inner peace. Adding a little heat to your yoga practice introduces a whole new set of benefits even for first time hot yoga students. The steamy room and high-temperature yoga practices make it possible for everyone to unlock the weight loss possibilities of yoga.
 
Two widely popular forms of hot yoga include Bikram and Moksha, each capable of generating amazing physical and mental effects. Bikram was created by an Indian man named Bikram Choudhury.

Moksha is a newer style of hot yoga. In 2004, two yoga teachers from Toronto, Ted Grand and Jessica Robertson.  Though different in practice, both forms of hot yoga promote weight loss in their abilities to sweat out impurities, burn calories, and instill mind-body awareness.
 
Taking place in rooms heated over 100 degrees, it's no wonder Bikram and Moksha lead the way in detoxification, a great place to start when doing yoga for weight loss. Deep breathing and sweating help to cleanse the body, with many yoga postures stimulating digestion.
 
Bikram classes run through a series of 26 distinct yoga postures twice while Moksha has 40 in total.

Moksha leaves more room for variation and personalization on the part of the instructor. However, most start with "intention setting" or a goal for the class. What better way to work towards yoga for weight loss?
 
For total fitness yoga beginners and gym rats alike, it's easy to see how hard you'll be working plus, employing many muscles that don't get much time in the spotlight in a typical workout. Yoga for weight loss is possible with these cardiovascular and balance based postures that really get your heart pumping!  Hot yoga in any form reinforces that mind-body connection. When you are more aware of your body, you make better decisions for it. You'll be more inclined to exercise, drink more water, and improve your diet outside of class. That mindfulness is the key to losing weight with yoga and keeping it off.
 
A Little Guidance for Beginners

It can be so confusing with so many yoga books out there, but fortunately, you are not alone in your quest to lose weight through yoga. Get invaluable tips, inspiration, and a better overall understanding of the practice with Bikram Hot Yoga and Moksha Hot Yoga for Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga. Author Amy Gilchrist guides you every step of the way to guarantee better, safer, more effective weight loss yoga practices.
 
Here is just a brief look of what is in the book Bikram Hot Yoga and Moksha Hot Yoga for Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga
 
TABLE OF CONTENTS
Publishers Notes
Dedication
Definition
Chapter 1- What You Need to Know About Bikram Yoga
Chapter 2- Overview of Power Yoga
Chapter 3- Choosing the Right Yoga Classes
Chapter 4- Practicing Yoga-Not Just Physical Safety...
Chapter 5- Yoga Styles
Chapter 6- How To Lose Weight With Bikram Yoga
Chapter 7- 26 Postures Used in Bikram Yoga
Chapter 8- Moksha: A New Kind of Hot Yoga
About The Author

"synopsis" may belong to another edition of this title.

About the Author:

Amy Gilchrist has been a student of the traditional forms of yoga for many years and then started to do research on the hot forms of yoga as they started to become more popular. She was intrigued by the fact that these forms of yoga were carried out in rooms set to a certain temperature. Not one to balk at a challenge she took it upon herself to try out both forms to see if she would add this to the growing list of yoga styles that she was on her way to mastering. Not one to go on a journey without sharing, she made the decision to document everything that she had experienced and to use some of that information to write a book that would help others to have an understanding of the two forms of hot yoga as well. Amy provides wonderful insight into the world of Bikram and Moksha hot yoga.

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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. If you are currently practicing yoga or are just about to start practicing yoga then Birkam Hot Yoga And Moksha Hot Yoga For Beginners is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try. Bookseller Inventory # APC9781491035306

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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.If you are currently practicing yoga or are just about to start practicing yoga then Birkam Hot Yoga And Moksha Hot Yoga For Beginners is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try. Bookseller Inventory # APC9781491035306

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Book Description Createspace. Paperback. Book Condition: New. This item is printed on demand. Paperback. 64 pages. Dimensions: 8.8in. x 5.8in. x 0.2in.Discover A Yoga Book For Yoga Beginners And Learn How To Practice Hot Yoga And Learn About Yoga Postures And Weight Loss And Other Yoga Benefits Introducing Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga by Amy Gilchrist Hot Yoga Yields Hot Results For centuries, yoga has provided relaxation, calmness, and inner peace. Adding a little heat to your yoga practice introduces a whole new set of benefits even for first time hot yoga students. The steamy room and high-temperature yoga practices make it possible for everyoneto unlock the weight loss possibilities of yoga. Two widely popular forms of hot yoga include Bikram and Moksha, each capable of generating amazing physical and mental effects. Bikram was created by an Indian man named Bikram Choudhury. Moksha is a newer style of hot yoga. In 2004, two yoga teachers from Toronto, Ted Grand and Jessica Robertson. Though different in practice, both forms of hot yoga promote weight loss in their abilities to sweat out impurities, burn calories, and instill mind-body awareness. Taking place in rooms heated over 100 degrees, its no wonder Bikram and Moksha lead the way in detoxification, a great place to start when doing yoga for weight loss. Deep breathing and sweating help to cleanse the body, with many yoga postures stimulating digestion. Bikram classes run through a series of 26 distinct yoga postures twice while Moksha has 40 in total. Moksha leaves more room for variation and personalization on the part of the instructor. However, most start with intention setting or a goal for the class. What better way to work towards yoga for weight loss For total fitness yoga beginners and gym rats alike, its easy to see how hard youll be working plus, employing many muscles that dont get much time in the spotlight in a typical workout. Yoga for weight loss is possible with these cardiovascular and balance based postures that really get your heart pumping! Hot yoga in any form reinforces that mind-body connection. When you are more aware of your body, you make better decisions for it. Youll be more inclined to exercise, drink more water, and improve your diet outside of class. That mindfulness is the key to losing weight with yoga and keeping it off. A Little Guidance for Beginners It can be so confusing with so many yoga books out there, but fortunately, you are not alone in your quest to lose weight through yoga. Get invaluable tips, inspiration, and a better overall understanding of the practice with Bikram Hot Yoga and Moksha Hot Yoga for Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga. Author Amy Gilchrist guides you every step of the way to guarantee better, safer, more effective weight loss yoga practices. Here is just a brief look of what is in the book Bikram Hot Yoga and Moksha Hot Yoga for Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga TABLE OF CONTENTS Publishers Notes Dedication Definition Chapter 1- What You Need to Know About Bikram Yoga Chapter 2- Overview of Power Yoga Chapter 3- Choosing the Right Yoga Classes Chapter 4- Practicing Yoga-Not Just Physical Safety. . . Chapter 5- Yoga Styles Chapter 6- How To Lose Weight With Bikram Yoga Chapter 7- 26 Postures Used in Bikram Yoga Chapter 8- Moksha: A New Kind of Hot Yoga About The Author This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781491035306

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