The F#@% Train To Freedom: A Wellness Guide to Finding Peace Within Mind, Body & Spirit

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9781491041918: The F#@% Train To Freedom: A Wellness Guide to Finding Peace Within Mind, Body & Spirit

Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The F#@% Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the “dirty little F-words,” Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit! This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle.

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About the Author:

Through her work with thousands around the country in her career as a public health professional and via her personal experiences of transformation, NONI WALKER, MPH, CWC began to see that "The missing link to your health is...your mind!" She is a motivational speaker, wellness coach, author and CEO of The Walker Exchange, LLC, a health and wellness promotion company. Noni loves enlightening readers, listeners, clients and the general public with the message of reconnecting the mind, body and spirit elements of their lives.

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Walker, Noni
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Book Description Createspace. Paperback. Book Condition: New. This item is printed on demand. Paperback. 100 pages. Dimensions: 8.0in. x 5.2in. x 0.2in.Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The F Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the dirty little F-words, Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit! This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781491041918

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the dirty little F-words, Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit! This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle. Bookseller Inventory # APC9781491041918

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Book Description Createspace Independent Pub, 2013. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9781491041918

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Nutrition and exercise are frequently addressed in conversations on health and wellness. To live a healthy, joy-filled life, it is essential to link the mind, body, and spirit elements. In The Train To Freedom, motivational speaker, wellness coach, and author Noni Walker takes you on a journey to explore the connection between these elements, or the lack thereof. Starting with what she has termed the dirty little F-words, Fear and Fat, the trip begins by uncovering how their deep psychological impact and lack of education often result in blockages to achieving health and wellness. The journey continues with other F-words such as Forgiveness, Fruits, Foods, and Fasting (detoxification) to assist readers in discovering FREEDOM within mind, body and spirit! This is a guide that uses clear, concise, light-hearted and direct language to address non-traditional topics in health. One size does not fit all when it comes to seeking wellness. This book is filled with education, motivation, and a plethora of tools that you have the freedom to select to make empowered choices for a healthy lifestyle. Bookseller Inventory # APC9781491041918

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