Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning

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9781491088494: Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do

Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.

To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you've likely never gotten the results you want. No wonder why most people think that cardio sucks!

There is another way, however, and it involves a form of cardio fitness training that you likely haven't done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you've been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience:

  • You'll look and feel better about yourself
  • Get maximum results withi minimal effort and time
  • One of the best fat burning workouts you can do
  • Lose weight
  • Increase your stamina and improve your coordination
  • Improve your circulation and strengthen your heart
  • Improve your sex life
  • Reduce nervousness and stress
  • Eliminate fatigue
  • Help keep you young by slowing the aging process
  • Improve your digestion
  • Burn calories and build sexy muscle simultaneously
  • Unlike running, is a fantastic exercise for those with knee issues
  • Conditions your back, shoulders and chest
  • Improve your sense of balance
  • Increase your vertical jump and sprinting speed
  • Improve your concentration and sense of calm
Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today.

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From the Author:

Hi,
 
My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. All we need to do is uncover it.
 
If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt
 
If you are willing to put in the work (and yes, there will be work. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. I look forward to beginning this journey with you.
 
Sincerely,
 
Anthony Anholt

About the Author:

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gymless” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.

"About this title" may belong to another edition of this title.

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here s a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You ve put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you ve likely never gotten the results you want. No wonder why most people think that cardio sucks! There is another way, however, and it involves a form of cardio fitness training that you likely haven t done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you ve been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: You ll look and feel better about yourself Get maximum results withi minimal effort and time One of the best fat burning workouts you can do Lose weight Increase your stamina and improve your coordination Improve your circulation and strengthen your heart Improve your sex life Reduce nervousness and stress Eliminate fatigue Help keep you young by slowing the aging process Improve your digestion Burn calories and build sexy muscle simultaneously Unlike running, is a fantastic exercise for those with knee issues Conditions your back, shoulders and chest Improve your sense of balance Increase your vertical jump and sprinting speed Improve your concentration and sense of calm Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today. Bookseller Inventory # APC9781491088494

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here s a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You ve put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you ve likely never gotten the results you want. No wonder why most people think that cardio sucks! There is another way, however, and it involves a form of cardio fitness training that you likely haven t done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you ve been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: You ll look and feel better about yourself Get maximum results withi minimal effort and time One of the best fat burning workouts you can do Lose weight Increase your stamina and improve your coordination Improve your circulation and strengthen your heart Improve your sex life Reduce nervousness and stress Eliminate fatigue Help keep you young by slowing the aging process Improve your digestion Burn calories and build sexy muscle simultaneously Unlike running, is a fantastic exercise for those with knee issues Conditions your back, shoulders and chest Improve your sense of balance Increase your vertical jump and sprinting speed Improve your concentration and sense of calm Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today. Bookseller Inventory # APC9781491088494

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 82 pages. Dimensions: 8.8in. x 5.9in. x 0.4in.Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can DoJump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Heres a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner Youve put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet youve likely never gotten the results you want. No wonder why most people think that cardio sucks!There is another way, however, and it involves a form of cardio fitness training that you likely havent done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution youve been waiting for. What is it Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: Youll look and feel better about yourselfGet maximum results withi minimal effort and timeOne of the best fat burning workouts you can doLose weightIncrease your stamina and improve your coordinationImprove your circulation and strengthen your heartImprove your sex lifeReduce nervousness and stressEliminate fatigueHelp keep you young by slowing the aging processImprove your digestionBurn calories and build sexy muscle simultaneouslyUnlike running, is a fantastic exercise for those with knee issuesConditions your back, shoulders and chest Improve your sense of balanceIncrease your vertical jump and sprinting speedImprove your concentration and sense of calmSkipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781491088494

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