High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes

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9781491214879: High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes
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Total body transformation is not only possible, but likely with High Intensity Kettlebell Fitness, The 20-Minute-A-Day, Lift For Life Program by Mike Stefano. You'll build off the chart strength, endurance and explosive power, as the pounds just melt away. Mike takes you step by step through all 8 essential kettlebell lifts with clear, concise written instruction and bonus video footage with flawless demonstration. Mike includes 12 kettlebell progressions and 3 cross performance routines (where you learn to combine HIKF with more traditional training). You'll also get a simple system to for designing your own goal-specific programs using Mike's unique 7 variables of intensity. Learn true kettlebell proficiency (the key to safety and results) from a true master in the field. This eBook is as serves the official manual for Mike Stefano's, ACE approved HIKF trainers course. Brand new Feel Good Guide and Senior Circuit just added!

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About the Author:

Mike Stefano was born in Brooklyn New York in 1958 and served in the New York City Fire Department for 22 years. In 2000 he authored The Firefighter's Workout Boook, published by HarperCollins. Since that time, Mr. Stefano has become a master kettlebell coach, studying directly under world champion lifter, Valery Fedorenko. Coach Stefano is the creator of High Intensity Kettlebell Fitness. Mike offers several eBooks, including a High Intensity Kettlebell Fitness, The Complete Guide to Super Fitness (based on his ACE approved trainer course), and Feel the Burn, Full Body Fitness in 2 Moves, both available on Kindle (includes video). Mike also writes about his adventures with the FDNY's busiest units, in his new eBook series, The Boro of Fire, Brooklyn's Burning.

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Book Description Createspace, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Building super fitness, and all that comes with it (weight loss, muscle tone, peak performance), is about proper form and sound technique - especially when it comes to this dynamic skill known as High Intensity Kettlebell Fitness. Proficiency with each lift is the vehicle that allows you to train hard, WITHOUT INJURY, and keep the results coming. The HIKF book contains easy-to-understand language, as Coach Mike Stefano takes you step-by-step through all essential kettlebell lifts. Whether your goal is weight loss, super fitness, or pure performance, you can choose from 15 customizable kettlebell program progressions. You ll also get a simple system to for designing your own goal-specific workouts, using the 7 variables unique to HIKF. Also included: Password Protected Access to bonus ONLINE VIDEO DEMONSTRATIONS that when combined with Mike s easy-to-follow written instruction, make it the best possible way to learn kettlebells. Seller Inventory # APC9781491214879

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Book Description Createspace, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Building super fitness, and all that comes with it (weight loss, muscle tone, peak performance), is about proper form and sound technique - especially when it comes to this dynamic skill known as High Intensity Kettlebell Fitness. Proficiency with each lift is the vehicle that allows you to train hard, WITHOUT INJURY, and keep the results coming. The HIKF book contains easy-to-understand language, as Coach Mike Stefano takes you step-by-step through all essential kettlebell lifts. Whether your goal is weight loss, super fitness, or pure performance, you can choose from 15 customizable kettlebell program progressions. You ll also get a simple system to for designing your own goal-specific workouts, using the 7 variables unique to HIKF. Also included: Password Protected Access to bonus ONLINE VIDEO DEMONSTRATIONS that when combined with Mike s easy-to-follow written instruction, make it the best possible way to learn kettlebells. Seller Inventory # APC9781491214879

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 86 pages. Dimensions: 11.0in. x 8.4in. x 0.3in.Total body transformation is not only possible, but likely with High Intensity Kettlebell Fitness, The 20-Minute-A-Day, Lift For Life Program by Mike Stefano. Youll build off the chart strength, endurance and explosive power, as the pounds just melt away. Mike takes you step by step through all 8 essential kettlebell lifts with clear, concise written instruction and bonus video footage with flawless demonstration. Mike includes 12 kettlebell progressions and 3 cross performance routines (where you learn to combine HIKF with more traditional training). Youll also get a simple system to for designing your own goal-specific programs using Mikes unique 7 variables of intensity. Learn true kettlebell proficiency (the key to safety and results) from a true master in the field. This eBook is as serves the official manual for Mike Stefanos, ACE approved HIKF trainers course. Brand new Feel Good Guide and Senior Circuit just added! This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781491214879

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