Calm Girl: Yoga for Stress Relief (Yoga for You)

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9781491421215: Calm Girl: Yoga for Stress Relief (Yoga for You)
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Having a hard time finding your inner "Calm Girl?" Set the stress aside with relaxing yoga stretches and holds. In no time you'll find a soothing escape to relax, stay calm, and get in shape all at once.

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About the Author:

Rebecca Rissman is an award-winning children’s author and editor. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She has written more than 200 books about history, culture, science, and art. She lives in Chicago, Illinois with her husband and two daughters. She enjoys yoga, reading, and cooking.

From School Library Journal:

Gr 6 Up—As these well-written guides point out, practicing yoga has many different benefits, including stress relief, improved mindfulness, and strength building. The core of each guide consists of step-by-step instructions to more than 20 poses and variations, demonstrated through double-page photos, well labeled with colored font. Text boxes add further instructions as necessary, and dotted lines show proper alignment or balance. Most have introductions, which denote the benefits of each pose, and all include the Sanskrit name for each pose, along with its phonetic pronunciation. Text boxes add simple, artfully worded tips. VERDICT Though there is some overlap of information among these four books, these well-crafted guides are sure to be popular among browsers and practitioners.

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