Slow Down, I'm Getting Well Too Fast: Emotional Transformation Therapy (ETT) - Softcover

Fellegvari, Dr. Iren

Softcover

ISBN 10: 1491748818 ISBN 13: 9781491748817

Publisher: iUniverse, 2014

Synopsis

Our eyes are involved in most of our experiences and in forming our memories. It seems logical that we can use our eyes to change hurtful memories. Emotional Transformation Therapy (ETT) was developed with this concept in mind. Emotions play an extraordinary role in our lives. Every event is labeled with a corresponding emotion in our brains. An experience can be characterized as pleasant or dangerous-or by any other identifier that influences our thoughts and actions or determines whether we want to remember a particular occurrence. Events do not change if the emotional labels are altered, but we think and react differently to different labels. People can go from feeling victimized to becoming proud survivors if the labels are changed. A crisis situation can become either a tragedy or a new beginning based on a person's emotional evaluation. ETT does not change facts, but it can help transform shame, fear, loneliness, emptiness, and other often paralyzing feelings, opening up a person to the possibility of more realistic and empowering mind-sets. ETT offers quick, goal-oriented treatment for severe psychological problems like PTSD, abuse, and eating disorders and everyday situations such as stress in one's professional life, anxiety that hinders achievement, and more. Learn more about this revolutionary new treatment method designed by a licensed clinical psychologist, and unlock the secret to fast, effective recovery.

About this title

About the Author

Dr. Iren Fellegvari is a clinical psychologist who earned a doctorate in psychology from California Southern University and another in chemistry from the Hungarian Academy of Science. She lives in San Diego, where she enjoys the company of her friends and her dog, Tody. She loves music, hiking, reading, and movies. Learn more about her and her work at www.whole-person-psychotherapy.com.

Edition details

• Publisher: iUniverse
• Publication date: 2014
• Language: English
• ISBN 10: 1491748818
• ISBN 13: 9781491748817
• Binding: Paperback
• Number of pages: 194