Mother Nature's Garden: Healthy Vegan Cooking

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9781491826560: Mother Nature's Garden: Healthy Vegan Cooking
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Mother Nature's Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content!

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About the Author:

Florence and Mickey Bienenfeld have always been at the frontier of health issues, from Mental health and healthy cooking, to yoga, exercise and alternative medicine. Back in the 1970's they were truly considered 'health nuts' Naturally the culture caught up to them and these trends proved to be, in part, the secrets to long and healthy living. Florence was known to never allow an artificial ingredient into her home, and fed mickey and the three kids with pure and natural ingredients only. As health researched began to show the negative impact of artificial ingredients, processed foods, and some of the dangerous fats, Florence decided to create a series of cookbooks to assist people in living a more healthy and natural life. Mickey and his taste buds, as a spicing specialist, and three kids and many guests who tested the recipes were instrumental in the development of this book. Flo and Mickey's books have sold widely and are now considered as part of the foundation of healthy cooking.

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The authors stress the importance of a pure vegetarian diet, free of all animal products, citing health benefits that include minimizing the risk of heart attacks, strokes, and various types of cancers. The Bienenfelds advocate reducing the intake of cholesterol, fats, salt, sugar, and caffeine. Their 250 vegetarian recipes are low in fat and salt and free of cholesterol and sugar. Baked goods use only whole grain flours and are sweetened with fruit and fruit juices. The recipes are free of chemical additives and preservatives. This paperback also offers tips on buying and storing foods, on cooking beans, on cooking without oil, on preparing tofu, and on baking. The recipes include appetizers, salads and dressings, soups, breads and muffins, cakes, tortes, pies, cookies, party and holiday dishes, and ethnic specialties. George Cohen

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9780895947024: Mother Nature's Garden: Healthy Vegan Cooking (Vegetarian Cooking)

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ISBN 10:  0895947021 ISBN 13:  9780895947024
Publisher: Crossing Pr, 1994
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Book Description AUTHORHOUSE, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Mother Nature's Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content!. Seller Inventory # AAV9781491826560

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Book Description AUTHORHOUSE, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Mother Nature s Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content!. Seller Inventory # AAV9781491826560

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Book Description AUTHORHOUSE, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Mother Nature's Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content!. Seller Inventory # LIE9781491826560

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Book Description Authorhouse. Paperback. Condition: New. 362 pages. Dimensions: 11.0in. x 8.2in. x 0.8in.Mother Natures Garden transforms the cook into an incredible Vegan chef, facilitating natural and animal product- free cooking for superior health. Deliciously appointed recipes that truly allow guilt free eating. Using only the purest ingredients, you are guided through the preparation of life giving nutrition for you and those you love. With easy to follow instructions, and simple ingredients, you will be delighted with what you are about to create. From Tempting soups and salads, to festive party and holiday and ethnic specials, to delicious cakes, and deserts, to breakfast and brunch specialties. Most items are Gluten Free or have a Gluten Free option. Eat to your hearts content! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781491826560

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