Karen Goeller Legs Plus Workouts

ISBN 13: 9781492150831

Legs Plus Workouts

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9781492150831: Legs Plus Workouts

Legs Plus Workouts: You will get results! All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts!

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About the Author:

Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries with her books, training programs, articles, and in person. She has been training athletes since 1978 and adults since 1985. Karen Goeller is the author of more gymnastics books than anyone in the USA. Karen has produced State Champions, National TOPS Team Athletes, Empire State Games Athletes. National Champions. She has helped athletes return to competitive shape after knee surgery, elbow surgery, fractures, rotator cuff and labrum tears, and tendonitis among other injuries. She regularly includes injury prevention exercises in her conditioning programs because she believes it is better to prevent injury than to rehab from one. Karen Goeller has been featured on TV, radio, in magazines, and in newspapers regularly for over 20 years. Before earning her BA Degree, Karen's education included training as an EMT, Physical Therapist, and Nutritionist. She has had certifications such as EMT-D, Nutritional Analysis, Fitness Trainer, many USAG certifications, and the NSCA-CSCS certification. Karen is available for interviews, book signings, and consulting work.

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Legs Plus Workouts: You will get results! All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts!. Bookseller Inventory # APC9781492150831

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Karen Goeller
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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Legs Plus Workouts: You will get results! All ten LEGS PLUS workouts are challenging, unique, and very effective. Alternating the workouts will lead to weight loss and improved fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. Exercise at home or at the gym with LEGS PLUS Workouts!. Bookseller Inventory # APC9781492150831

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 144 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.Legs Plus Workouts: All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! www. LegsPlusWorkouts. com This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781492150831

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