Grow Your Own Greens: Have organic food all year long (even if you donīt have a garden) and save $$ on your grocery bill

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9781492231448: Grow Your Own Greens: Have organic food all year long (even if you donīt have a garden) and save $$ on your grocery bill
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Hey Garden God or Goddess, Do you dream of growing your own food, but think you don’t have the space? Do you wish you could afford more organic food? Do you want to eat more greens, even when it is snowing outside? Then here is the book you’ve been waiting for :) We made it our task to help you with all the problems above, because we already know and are feeling the great benefits of eating freshly picked greens and sprouts. It just feels so awesome to eat your own food. Did you know that lettuce loses about half of its life force after just 20 min out of the ground? So by the time you’ll eat it there are almost no nutrients left. For those of you who don’t know us, we are The RawFoodFamily. We normally live in Costa Rica, on a Permaculture farm where they grow lettuce, kale, spinach and more. It is soooo amazing to go to the green house in the mornings and pick the greens for our green juice. Since we know, that not everybody lives on a big farm and that normal people live in houses or flats, we wanted to find a solution for people like you, so you don’t miss the benefits of fresh greens. Here is little sneak peek of what we’ll cover in this book: -How to set up your own indoor garden; A step-by-step system to start growing your own greens without having a garden. -How you can easily grow your own lettuce on a window shell or your balcony; So you can always boost your body and health with a delicious salad. -We tell you how you can make your own sprouts; Sprouts are little powerhouses of nutrients: just add some to your salads or top up your crackers. - How to grow kale and spinach on your balcony; Imagine picking your greens just before you juice them or prepare your smoothies. -How to grow your own wheat grass; I mean do we have to say anything about the power of wheatgrass? One small shot of wheatgrass juice contains 103 different nutrients! -And, even how you can grow wild edibles in a pot... Yes, there are delicious wild edibles that are the most powerful foods on earth, and you can grow them on your balcony, window shell or even in your kitchen. And here is what you’ll learn: - Where to grow – balcony or kitchen - How to set up your own indoor garden - Creative pot ideas - What soil to use - How to make your own soil - How to make your own fertilizer - Exact system on how to grow 19 different greens - Easy water systems to water your plants – even if you grow them in your kitchen - Whether you should use seeds or baby plants

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From the Author:

Ka Sundance

About the Author:

We are Ka and Katie Sundance, also known as The Rawfoodfamily™. We have 5 kids and we were born in Germany ... “So grammar English our strongest point not is” ;-) But even if we very often use funny words, we can still teach you everything you need to know about the Rawfood diet and lifestyle! We want to show you how to get vibrant health, endless energy and enjoy your life to the fullest! Our Story : In 2004 our second son was diagnosed with Asthma. So we went on a healing journey and found the magic of raw food. It truly changed our lives. After going from cooked to raw foods his symptoms where gone within a week! We stayed on a 100% raw food diet for 4 years and then started to transform it into a high raw diet, which also includes brown rice, quinoa, buckwheat noodles or steamed veggies like broccoli and cauliflower every other day. Mostly we eat locally grown, organic, fair-trade food, and also fresh tropical fruits, vegetables, nuts and seeds. And we drink green juices ever day. We really think, that the raw food diet is a way of life and that it not only changes your kitchen ingredients, but your whole life. We’ve seen it over and over again : You start with the diet, that inspires you to start moving more, that gives you more confidence and that leads to a desire to share your knowledge and make a living with it. It has certainly happened for us! After changing our diet and the miracle that occurred, we had the deep desire to help other people achieve the same. We started by doing Youtube videos to inspire people, then started writing and selling ebooks and before we knew it we had the freedom to move to Costa Rica, living a tropical lifestyle and the freedom to do what we love. Now, we not only help people to start a raw food diet and get radiantly healthy through our videos and ebooks, but we also have started to teach other health, raw food and fitness bloggers how to turn their passion into a real business. We want to help them so they can do what they love and have more freedom in their life – like we have...

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Ka Sundance
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1492231444 ISBN 13: 9781492231448
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