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In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson-Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Dr. Quijada explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, and offers practical, positive, and achievable goals for sleeping better. From a daily sleep log to the 12 Rules of Sleep Hygiene, readers will walk away with the motivation and tools to get the rest they need.
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Dr. Sana Johnson-Quijada is a practicing board certified psychiatrist, a lover of books, a mom, a wife, and a huge fan of Starbucks (as well as local California coffee houses like Maui Wowi Paradise Coffee or Cafe Bravo.) She is in private practice, specializing in outpatient clinics (in person or by tele-psychiatry, a developing area of remote psychiatry services using technology,) and ECT (electroconvulsive therapy). Dr. Quijada is also the medical director of the Loma Linda University Behavioral Medical Center Partial Hospital of Murrieta. She never gets tired of talking about becoming a friend to yourself. To this end, she blogs at http://friendtoyourself.com, where she hears and shares the concerns and perspectives of self-accountable people in the trenches.
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Book Description CreateSpace Independent Publishing Platform, 2013. Condition: Very Good. Ships from Reno, NV. Great condition for a used book! Minimal wear. Seller Inventory # GRP96422322