90 Days of Mindfulness: A Journal for Wisdom Seekers

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9781492900399: 90 Days of Mindfulness: A Journal for Wisdom Seekers

A Journal for Anyone Who Seeks Greater Self-Understanding through Meditation 

Meditation allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. 

Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage.

The gentle questions presented inside are designed to help you bring these unhelpful mental patterns into the light of awareness--where they can no longer control you.

When practiced as a daily discipline, the simple Buddhist-inspired process contained in this journal serves as a bridge between meditation and everyday life.

Valuable for those studying Zen meditation, Vipassana, Yoga, Tai Chi, or any other wisdom-seeking tradition--whether you practice sitting meditation or moving meditation, 90 Days to Mindfulness will deepen your spiritual practice.

Cultivate Mindfulness - Discover Peace - Heal Your Life

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A Journal for Anyone Who Seeks Greater Self-Understanding through Mindfulness Meditation Mindfulness allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage. The gentle questions presented inside are designed to help you bring these unhelpful mental patterns into the light of awareness-where they can no longer control you. When practiced as a daily discipline, the simple Buddhist-inspired process contained in this journal serves as a bridge between meditation and everyday life. Valuable for those studying Zen meditation, Vipassana, Yoga, Tai Chi, or any other wisdom-seeking tradition-whether you practice sitting meditation or moving meditation, this mindfulness workbook will deepen your spiritual practice. Cultivate Mindfulness - Discover Peace - Heal Your Life Categories: Mindfulness Workbook, Mindfulness Meditation, Mindfulness Meditation for Beginners, Vipassana, Zen Meditation. Bookseller Inventory # APC9781492900399

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Bonnie L Johnston
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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A Journal for Anyone Who Seeks Greater Self-Understanding through Mindfulness Meditation Mindfulness allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage. The gentle questions presented inside are designed to help you bring these unhelpful mental patterns into the light of awareness-where they can no longer control you. When practiced as a daily discipline, the simple Buddhist-inspired process contained in this journal serves as a bridge between meditation and everyday life. Valuable for those studying Zen meditation, Vipassana, Yoga, Tai Chi, or any other wisdom-seeking tradition-whether you practice sitting meditation or moving meditation, this mindfulness workbook will deepen your spiritual practice. Cultivate Mindfulness - Discover Peace - Heal Your Life Categories: Mindfulness Workbook, Mindfulness Meditation, Mindfulness Meditation for Beginners, Vipassana, Zen Meditation. Bookseller Inventory # APC9781492900399

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 188 pages. Dimensions: 10.0in. x 7.0in. x 0.4in.A Journal for Anyone Who Seeks Greater Self-Understanding through Meditation Meditation allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage. The gentle questions presented inside are designed to help you bring these unhelpful mental patterns into the light of awareness--where they can no longer control you. When practiced as a daily discipline, the simple Buddhist-inspired process contained in this journal serves as a bridge between meditation and everyday life. Valuable for those studying Zen meditation, Vipassana, Yoga, Tai Chi, or any other wisdom-seeking tradition--whether you practice sitting meditation or moving meditation, 90 Days to Mindfulness will deepen your spiritual practice. Cultivate Mindfulness - Discover Peace - Heal Your Life This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781492900399

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Book Description 2013. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781492900399

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