Simplify Your Emotions: Steps to Happiness

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9781492912118: Simplify Your Emotions: Steps to Happiness

This is not a typical self help book, as it is written at a level even teenagers can understand and apply the ideas. This book teaches everyone how to simplify our emotions into just four emotions, and how to manage each of them. It is written in an easy to read style with practical, common sense suggestions for dealing with everyday emotions. We all want to be happy, and the Steps to Happiness model presented by Dr. Jordan has helped many people control unhappy feelings of worry, hurt and anger. The Steps to Happiness describes how to move up and down an emotional ladder, transitioning up in intensity through worry and hurt to anger and back down to be happy. Additionally, Dr.Jordan shares his story about the loss of a child, and describes how to deal with grief and sadness in the two most significant grief areas we face, death and divorce. We all will face loss in our lives with death of someone, and we all know someone who has experienced divorce. The insights and understanding will help the reader be able to compassionately respond to anyone dealing with the two great losses. The reader will also learn tips for dealing with personal relationships and for parenting to help children manage their emotions more effectively. Dr. Jordan completed a bachelor's degree at Valdosta State University and completed his doctoral degree at the University of Georgia in 1981. He is a psychologist and has been in practice since 1977 working with children, adults and families.

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Losing a child is devastating emotionally and described as the worst pain possible. The author lost his son following an extended medical illness. Subsequent to this loss, the author became more aware of how difficult it is for most people to manage their reactions to problems in their lives. As a psychologist, the author gained new insights into life experiences and struggles that directly affected his family and his approach to helping others. Emotions in life events are often so overwhelming that they seem unbearable. Negative emotions impact all relationships. Learn to change negative feelings into positives. This book provides in a simple format, how to identify and manage emotions based on the author's life experiences and training. In this informative yet easy-to-read guide, learn to deal with overwhelming emotions. Practical, common sense steps for managing feelings are applied to everyday situations that can change lives. You will learn: How to be happy, To understand our four basic emotions, How to transition from one emotion to another, To normalize dealing with grief, and Tips for managing everyday situations with adults and children for a happier life. Simplify your feelings to simplify your life. You will be inspired by the knowledge and faith the author brings to this topic. Readers from elementary school to mature adults will identify with, and benefit, from the information in this book.

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Guy W Jordan Phd
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ISBN 10: 1492912115 ISBN 13: 9781492912118
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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. 208 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****. This is not a typical self help book, as it is written at a level even teenagers can understand and apply the ideas. This book teaches everyone how to simplify our emotions into just four emotions, and how to manage each of them. It is written in an easy to read style with practical, common sense suggestions for dealing with everyday emotions. We all want to be happy, and the Steps to Happiness model presented by Dr. Jordan has helped many people control unhappy feelings of worry, hurt and anger. The Steps to Happiness describes how to move up and down an emotional ladder, transitioning up in intensity through worry and hurt to anger and back down to be happy. Additionally, Dr.Jordan shares his story about the loss of a child, and describes how to deal with grief and sadness in the two most significant grief areas we face, death and divorce. We all will face loss in our lives with death of someone, and we all know someone who has experienced divorce. The insights and understanding will help the reader be able to compassionately respond to anyone dealing with the two great losses. The reader will also learn tips for dealing with personal relationships and for parenting to help children manage their emotions more effectively. Dr. Jordan completed a bachelor s degree at Valdosta State University and completed his doctoral degree at the University of Georgia in 1981. He is a psychologist and has been in practice since 1977 working with children, adults and families. Bookseller Inventory # APC9781492912118

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Guy W Jordan Phd
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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. 208 x 140 mm. Language: English . Brand New Book ***** Print on Demand *****.This is not a typical self help book, as it is written at a level even teenagers can understand and apply the ideas. This book teaches everyone how to simplify our emotions into just four emotions, and how to manage each of them. It is written in an easy to read style with practical, common sense suggestions for dealing with everyday emotions. We all want to be happy, and the Steps to Happiness model presented by Dr. Jordan has helped many people control unhappy feelings of worry, hurt and anger. The Steps to Happiness describes how to move up and down an emotional ladder, transitioning up in intensity through worry and hurt to anger and back down to be happy. Additionally, Dr.Jordan shares his story about the loss of a child, and describes how to deal with grief and sadness in the two most significant grief areas we face, death and divorce. We all will face loss in our lives with death of someone, and we all know someone who has experienced divorce. The insights and understanding will help the reader be able to compassionately respond to anyone dealing with the two great losses. The reader will also learn tips for dealing with personal relationships and for parenting to help children manage their emotions more effectively. Dr. Jordan completed a bachelor s degree at Valdosta State University and completed his doctoral degree at the University of Georgia in 1981. He is a psychologist and has been in practice since 1977 working with children, adults and families. Bookseller Inventory # APC9781492912118

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 114 pages. Dimensions: 8.5in. x 5.5in. x 0.3in.This is not a typical self help book, as it is written at a level even teenagers can understand and apply the ideas. This book teaches everyone how to simplify our emotions into just four emotions, and how to manage each of them. It is written in an easy to read style with practical, common sense suggestions for dealing with everyday emotions. We all want to be happy, and the Steps to Happiness model presented by Dr. Jordan has helped many people control unhappy feelings of worry, hurt and anger. The Steps to Happiness describes how to move up and down an emotional ladder, transitioning up in intensity through worry and hurt to anger and back down to be happy. Additionally, Dr. Jordan shares his story about the loss of a child, and describes how to deal with grief and sadness in the two most significant grief areas we face, death and divorce. We all will face loss in our lives with death of someone, and we all know someone who has experienced divorce. The insights and understanding will help the reader be able to compassionately respond to anyone dealing with the two great losses. The reader will also learn tips for dealing with personal relationships and for parenting to help children manage their emotions more effectively. Dr. Jordan completed a bachelors degree at Valdosta State University and completed his doctoral degree at the University of Georgia in 1981. He is a psychologist and has been in practice since 1977 working with children, adults and families. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781492912118

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