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Synopsis
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
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About the Author
Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.
"About this title" may belong to another edition of this title.
- PublisherFalcon Guides
- Publication date2018
- ISBN 10 149303054X
- ISBN 13 9781493030545
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall
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ISBN 10: 149303054X
ISBN 13: 9781493030545
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Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall
Published by
Falcon Press Publishing, 2018
ISBN 10: 149303054X
ISBN 13: 9781493030545
Used
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Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall
Published by
Falcon Press Publishing, 2018
ISBN 10: 149303054X
ISBN 13: 9781493030545
Used
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Climb to Fitness: The Ultimate Guide to Customizing a Powerful Workout on the Wall
Published by
Falcon Press Publishing, 2018
ISBN 10: 149303054X
ISBN 13: 9781493030545
Used
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Climb to Fitness : The Ultimate Guide to Customizing a Powerful Workout on the Wall
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Rowman & Littlefield Publishers, Incorporated, 2018
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Climb to Fitness : The Ultimate Guide to Customizing a Powerful Workout on the Wall
Published by
Rowman & Littlefield Publishers, Incorporated, 2018
ISBN 10: 149303054X
ISBN 13: 9781493030545
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Climb to Fitness : The Ultimate Guide to Customizing a Powerful Workout on the Wall
Published by
Rowman & Littlefield Publishers, Incorporated, 2018
ISBN 10: 149303054X
ISBN 13: 9781493030545
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39714337-6
Quantity: 2 available