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Book Description Condition: New. Seller Inventory # 4KVIIL002SSU
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781493032112
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Book Description Paperback. Condition: new. Paperback. Completing IronFits triathlon trilogy alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a go-to, time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the everyman races of the sport, and Don and Melanie Fink offer their time-efficient IronFit training approach to them here in this book. Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configu Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781493032112
Book Description Condition: New. Brand New. Seller Inventory # 9781493032112
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1493032119
Book Description Condition: New. Book is in NEW condition. 1.72. Seller Inventory # 1493032119-2-1
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1493032119