My Daily Health Journal: A Quick Inventory of Mind, Body & Soul

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9781493551347: My Daily Health Journal: A Quick Inventory of Mind, Body & Soul

This guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period. Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how you feel each day. Don't worry if you miss a day, but the more consistent you can be, the better your information will serve you. This is also an invaluable resource to share with your healthcare provider. By tracking what you do and how you feel each day, it may be possible to start making connections as to WHY you feel the way you do. Good luck on your journey to a healthy Mind, Body & Soul.

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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.This guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period. Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how you feel each day. Don t worry if you miss a day, but the more consistent you can be, the better your information will serve you. This is also an invaluable resource to share with your healthcare provider. By tracking what you do and how you feel each day, it may be possible to start making connections as to WHY you feel the way you do. Good luck on your journey to a healthy Mind, Body Soul. Bookseller Inventory # APC9781493551347

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Scot a Zolkoske
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Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. This guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period. Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how you feel each day. Don t worry if you miss a day, but the more consistent you can be, the better your information will serve you. This is also an invaluable resource to share with your healthcare provider. By tracking what you do and how you feel each day, it may be possible to start making connections as to WHY you feel the way you do. Good luck on your journey to a healthy Mind, Body Soul. Bookseller Inventory # APC9781493551347

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 232 pages. Dimensions: 8.5in. x 5.5in. x 0.5in.This guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period. Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how you feel each day. Dont worry if you miss a day, but the more consistent you can be, the better your information will serve you. This is also an invaluable resource to share with your healthcare provider. By tracking what you do and how you feel each day, it may be possible to start making connections as to WHY you feel the way you do. Good luck on your journey to a healthy Mind, Body and Soul. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781493551347

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Book Description 2013. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781493551347

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