The Smart & Easy Guide To Natural Remedies & Natural Therapy: How To Use Natural & Organic Healing Solutions To Reduce Stress, Improve Health, Slow Aging, & Get Better Nutrition From Foods For Women - Softcover

White, Elizabeth

Softcover

ISBN 10: 1493558439 ISBN 13: 9781493558438

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

As health care continues to advance, natural foods and natural healing therapy and remedies are back and more important than ever before. For every hundred people running to the pharmacy, at least that many more women are looking for natural foods and natural healing therapy and remedies, and simpler more effective long term health solutions. Natural homeopathic healing therapy and remedies for diabetes or ways to treat cholesterol, heartburn or depression all abound, and many of them are very effective. The problem is, they're all in disparate and distant places. Some require a degree in holistic therapy just to understand them - and even then - you're never sure what you're getting into. Natural healing therapy and remedies for everything from dandruff to anxiety exist – but how can you or other natural women know them all? Finally, there is one resource for all your natural foods and natural healing therapy and remedies, the exercises, and the dietary changes that really work for natural women. This book provides a simple way to turn your life and health around without dozens of websites, books and diets: · Learn ultra-natural stress remedies through improved breathing & massage · Learn the inherent natural remedies in organic foods, drinks and diets for natural women · Begin near effortless techniques to combat depression and eat better · Improve work and focus through aromatherapy, diet and awareness · And get the very best vitamins and minerals from food you're already eating There's almost no angle on natural foods and natural healing therapy and remedies for wellness and better living that is not covered in this comprehensive volume for natural women. Use and benefit from as many natural foods and natural healing therapy and remedies as there are illnesses or reasons to feel bad. And you'll learn to slow or delay the aging process, use natural antioxidants to improve your overall health, while growing stronger and smarter. How To Use Natural & Organic Healing Solutions To Reduce Stress, Improve Health, Slow Aging, & Get Better Nutrition From Foods For Women will give you the plan to follow. This guide to natural foods and natural healing therapy and remedies provides dozens of simple, everyday solutions which any reader can use to quickly and effectively combat even some very serious of health concerns. Exercise, massage and diet are all explored, in depth, while giving you just the right combination of natural foods and natural healing therapy and remedy through diet and exercise and similar easy natural foods and natural healing therapy and remedies solutions for natural women. Quick, simple workouts are designed to fit in with busy lifestyles and still give you all the benefits of an expensive gym membership. There's simply no other nutrition and exercise guide available and it's all in combination with the natural foods and natural healing therapy and remedies from nature that are inexpensive, often free, and probably already a natural part of your diet. While you're eating better, you can also supplement, naturally, the bacteria living in your stomach, to supercharge your digestion and dozens of other aspects of your health and wellbeing. A macrobiotic diet might sound exotic, but it's simpler and easier to follow than any other diet out there. It's also far more natural and far easier to follow for natural women. How To Use Natural & Organic Healing Solutions To Reduce Stress, Improve Health, Slow Aging, & Get Better Nutrition From Foods For Women will teach you how. You don't have to radically change your diet or your lifestyle to eat right and feel better. You just need to understand the basics of nutrition, and how to best take advantage of nature's cures. There's no better way to get started and the time to do it is now. Grab your copy today of How To Use Natural & Organic Healing Solutions To Reduce Stress, Improve Health, Slow Aging, & Get Better Nutrition From Foods For Women!

About this title

About the Author:

Elizabeth White (www.elizabethwhite.net) is the author of Controlling Interest, Off the Record, Fair Game, Fireworks, and the Texas Gatekeepers series for Steeple Hill s Love Inspired Suspense line. She lives in Mobile, Alabama.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1493558439
• ISBN 13: 9781493558438
• Binding: Paperback
• Number of pages: 52