So, You Think You Eat Healthy?: Transition from bad foods to good

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9781493743896: So, You Think You Eat Healthy?: Transition from bad foods to good

Processed foods make us sick and overweight. This is an eye-opening book, helping us all to understand the role of food in health and disease, and how the body needs to and can take care of itself. The intention of this book is to not only reveal what is in our food, but also to help us look at food differently in many ways. There are new proposals throughout the book of how to treat our food, and new ways of food preparation, that are different than the norm, but what is there to lose? What should be considered is: what have you got to gain? Because the more we can do to preserve health, the better off we are, and every little bit helps; there are so many little ways we can change, and they are all addressed in this book. Much of the information is repeated throughout the book, and this is intentionally done to make it indelible. Focus is on the history of refined foods and disease, on how each person can transition from bad foods to good, and the pros and cons of certain foods. We need to give our bodies the chance to create the balance of health we desperately need. This book guides the way. It includes many nutritional recipes.

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About the Author:

Linda Larrowe Bergersen, MS, Holistic Nutritionist, follows the Functional Medicine agenda of treating the person, and not just the symptoms. She treats individuals through a specialized regimen, and conducts seminars on nutrition. Her articles can be found on HuffingtonPost.com and the SDGLN network. She holds an M.S. in holistic nutrition, a B.A. in communications, and lives in Palm Springs, CA, with her husband.

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Processed foods make us sick and overweight. This is an eye-opening book, helping us all to understand the role of food in health and disease, and how the body needs to and can take care of itself. The intention of this book is to not only reveal what is in our food, but also to help us look at food differently in many ways. There are new proposals throughout the book of how to treat our food, and new ways of food preparation, that are different than the norm, but what is there to lose? What should be considered is: what have you got to gain? Because the more we can do to preserve health, the better off we are, and every little bit helps; there are so many little ways we can change, and they are all addressed in this book. Much of the information is repeated throughout the book, and this is intentionally done to make it indelible. Focus is on the history of refined foods and disease, on how each person can transition from bad foods to good, and the pros and cons of certain foods. We need to give our bodies the chance to create the balance of health we desperately need. This book guides the way. It includes many nutritional recipes. Bookseller Inventory # APC9781493743896

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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Processed foods make us sick and overweight. This is an eye-opening book, helping us all to understand the role of food in health and disease, and how the body needs to and can take care of itself. The intention of this book is to not only reveal what is in our food, but also to help us look at food differently in many ways. There are new proposals throughout the book of how to treat our food, and new ways of food preparation, that are different than the norm, but what is there to lose? What should be considered is: what have you got to gain? Because the more we can do to preserve health, the better off we are, and every little bit helps; there are so many little ways we can change, and they are all addressed in this book. Much of the information is repeated throughout the book, and this is intentionally done to make it indelible. Focus is on the history of refined foods and disease, on how each person can transition from bad foods to good, and the pros and cons of certain foods. We need to give our bodies the chance to create the balance of health we desperately need. This book guides the way. It includes many nutritional recipes. Bookseller Inventory # APC9781493743896

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 276 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.Processed foods make us sick and overweight. This is an eye-opening book, helping us all to understand the role of food in health and disease, and how the body needs to and can take care of itself. The intention of this book is to not only reveal what is in our food, but also to help us look at food differently in many ways. There are new proposals throughout the book of how to treat our food, and new ways of food preparation, that are different than the norm, but what is there to lose What should be considered is: what have you got to gain Because the more we can do to preserve health, the better off we are, and every little bit helps; there are so many little ways we can change, and they are all addressed in this book. Much of the information is repeated throughout the book, and this is intentionally done to make it indelible. Focus is on the history of refined foods and disease, on how each person can transition from bad foods to good, and the pros and cons of certain foods. We need to give our bodies the chance to create the balance of health we desperately need. This book guides the way. It includes many nutritional recipes. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781493743896

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