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In Your Elements is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. "Ayur-What", you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it! In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.
This book walks you through the fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life.
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I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. A Midwestern-raised, city dweller in my late-thirties, I currently work a 40-hour a week grind with a 2.5 hour daily commute in tech-crazy San Francisco. I come home to an endearing husband, a spritely toddler, two dogs and a cat. I practice daily meditation and pranayama, exercise regularly, and have been actively sharing Ayurvedic wisdom through my blog, heymonicab.com, since 2008. Balancing all this stuff is not easy, but I have become an expert at tucking Ayurveda neatly into modern life. I'm just like you. And if I can incorporate Ayurveda into my wonky-busy schedule, you can, too.
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