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This book contains simple recipes using natural ingredients that are widely available, are G.M.O free and inexpensive compared to the cost of eating processed foods which carry along “healthcare” costs for prescription drugs. I will share with you the knowledge to identify which items in the grocery store are safe to eat and how to prepare them. You will have the information you need to achieve wellness. I am glad you have chosen an escape route from the scary world of G.M.O food and hope this book will help you along on your journey toward freedom, health and well being.
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Wale Vas is an author, activist and artist whose works include books, publications, photography and paintings that focus on capturing the beauty and benefits of simple living.
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