Night School: Wake up to the power of sleep - Softcover

Wiseman, Richard

Softcover

ISBN 10: 149735644X ISBN 13: 9781497356443

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to: * Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

About this title

About the Author:

Richard Wiseman is based at the University of Hertfordshire and holds Britain's only professor for the Public Understanding of Psychology. He has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal, is frequently quoted by the media, and his research has been featured on over 150 television programmes across the world. He is the author of the international bestseller 59 Seconds.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 149735644X
• ISBN 13: 9781497356443
• Binding: Paperback
• Number of pages: 220