Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts - Softcover

Selter, P

Softcover

ISBN 10: 1499315325 ISBN 13: 9781499315325

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

No Gym Equipment? No Worries – Build Your Body On A Budget! (Photos Included!)
Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With Bodyweight Training At Home, While You’re Travelling or Anywhere For That Matter!

Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

Olympic Gymnasts, Prison Inmates & Spartan Warriors harnessed the power of bodyweight exercises to build the body of their dreams, now you can too!
Here Is A Preview Of What You'll Learn Inside...

• A Comprehensive List Of The Health Benefits Of Cross Training
• In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
• An Explanation Of What Bodyweight Training Actually Is
• Benefits Of Bodyweight Training Revealed **MUST READ**
• The Essential Principles Of Bodyweight Training To Transform Your Physique
• Bodyweight Exercises Explained With Photos & Correct Form
• 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts
• Much, much more!

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Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Bodyweight Training, Bodyweight Workout, Bodyweight Strength Training, Bodyweight Fitness, Bodyweight Bodybuilding

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1499315325
• ISBN 13: 9781499315325
• Binding: Paperback
• Number of pages: 110