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DID YOU KNOW: THOSE WHO RECORD THEIR PROGRESS CAN LOSE 2x AS MUCH WEIGHT AS THOSE WHO DON'T, RECENT STUDIES SHOW! Our Food, Mood & Health Journal will be your companion for the next 120 days as you recondition your mind, moods, and body to achieve your wellness goals. Be aware of what, why and how you eat. This journal includes the following: *Daily 2 page spreads to record food & water intake, moods, goals, eating style, and exercise. *120 Days of Inspiration to help you track your progress and refine your wellness goals. *Detailed motivational tips from a mental health professional for tracking your moods. *And it is an elegant, discreet food journal which can be used comfortably at a restaurant, home, the gym, or work. Be all that you can, let the Food, Mood & Health guide you on the most important Happiness Project of them all: YOU!
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Publishing With Attitude Pty Ltd and Ladbroke Grove Press is a small literary press founded in 2007. We celebrate writing that is both challenging and accessible: work that transcends the categories of memoir, short story and recovery; self-development; cookbooks, healthy eating; Southern (US), English and Australian culture.
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Book Description CreateSpace Independent Publishing Platform. Journal. Condition: As New. An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1499696280I2N00
Book Description CreateSpace Independent Publishing Platform. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Seller Inventory # B-05-03-10-0389
Book Description CreateSpace Independent Publishing Platform, 2014. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1499696280-2-4