Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

4.05 avg rating
( 250 ratings by Goodreads )
 
9781500117924: Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
View all copies of this ISBN edition:
 
 

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.
The book has been written from the perspective of Joshua - someone who suffered from panic attacks for years as a result of a trauma and a self-destructive thought routine. It has been designed to be accessed for all those who are affected by the symptoms of anxiety disorder, but is especially helpful for those who suffer from anxiety and panic attacks on a daily basis. This book has been quoted to work effectively at calming the symptoms of anxiety within 20 minutes. Try it for yourself! "This is the best book on anxiety and panic attacks I have ever read. My anxiety has dramatically lowered." Hayley, Lancashire. 

Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.
 This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety's main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc.

This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on.

Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur.

Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack.This book has already sold thousands of copies worldwide - receiving really positive feedback and changing lives for the better. Many readers have commented on Amazon about how it has significantly reduced their overall anxiety, as well as stopping panic attacks for good.

"synopsis" may belong to another edition of this title.

From the Author:

After successfully overcoming what is medically defined as a 'panic disorder', I resumed a life where my new ambition was to find joy and contentment post-condition. The inspiration for writing Anxiety: Panicking about Panic came from a genuine want to help others with anxiety and the symptoms that accompany it, such as panic attacks. If you ask anyone who has suffered from a panic attack, I assure you they'll say it's one of the worst feelings you can experience. 

I had suffered with anxiety and panic for years and over time I had built up enough knowledge to understand the condition and, quite critically, understand myself. The key for me was gaining a true understanding of anxiety and learning how to challenge, distinguish, believe and disregard a multitude of different thoughts. I had enough information and practical strategies to beat the condition. Subsequently, I wanted to write what I heard learned down on paper so that others could benefit from it too. I spent many a time trawling the internet researching, reading recounts and also scaring myself in the process. I applied a 'trial and error' approach and challenged my anxiety in many situations. Ultimately, this was the start of how this book was created.

I hadn't written a book before and did not know where to start. Therefore, I came to the conclusion that there was no better way to write it than to address it to my past self. This way, it would be written in a format that showed empathy and understanding - something scare in academic texts and science journals. Quite importantly, the book is written for those who suffer from constant anxiety and panic disorder - I wanted it to be accessible even in states of high anxiety and panic.From a neutral's perspective, I think the book highlights the severe lack of education on the topic as a whole. Many of my clients and readers of my book have often complained that doctors have been too hasty to prescribe medication such as anti-depressants. On the surface the book really isn't that complex, yet its success highlights how far away the medical profession is to providing an adequate response to people who seek help for panic disorder.I would recommend this book to anyone who suffers from the symptoms of anxiety. These symptoms usually come in the form of: panic attacks, social anxiety, feelings of derealisation, agoraphobia, breathlessness, palpitations etc. 

I would also recommend that the relatives of those with the condition should read the book, as well as health professionals, in order to broaden and strengthen their understanding of anxiety and panic disorder. The book has been written from the perspective of someone who has been through it and come out on the other side with a story to tell. Perhaps if people did this then the apathetic stigma, social taboo and the overall disregard for the condition can be abolished.

About the Author:

Joshua Fletcher is a UK based author and private counsellor of The Panic Room ® specialising in dealing with conditions revolving around anxiety - namely Panic Disorder. This includes working with people who suffer from:

- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria

Anxiety: Panicking about Panic is my first and only book so far and I have been positively overwhelmed by the amazing response that the book has received since it's release. I think the book has been successful because it is written for people who suffer from anxiety BY somebody who has also lived with the condition.

I used to be a primary school teacher by trade, but I left the profession in order to pursue a personal dream of setting up my own private counselling practice - Anxiety Panicking about Panic being the core foundation of the practice and of my counselling philosophy.

If you enjoyed the book then feel free to email me at talk@thepanicroom.co.uk

Alternatively, you can find helpful information, book extracts and a link to my Amazon book page at thepanicroom.co.uk

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Fletcher, Joshua
Published by CreateSpace Independent Publis (2018)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: 10
Print on Demand
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publis, 2018. Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1500117927

More information about this seller | Contact this seller

Buy New
US$ 11.78
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Fletcher, Joshua
Published by CreateSpace Independent Publis (2018)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publis, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1500117927

More information about this seller | Contact this seller

Buy New
US$ 11.90
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Fletcher, Joshua
Published by INGRAM INTERNATIONAL INC (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description INGRAM INTERNATIONAL INC, 2014. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500117924

More information about this seller | Contact this seller

Buy New
US$ 8.22
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Joshua Fletcher
Published by Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it. This book is particularly tailored for people who can associate with the conditions of: - Anxiety - Anxiety Disorder - Generalized Anxiety - Panic Disorder - Agoraphobia - Health Anxiety - Panicking for no reason - Panic Attacks (and anxiety about them happening again). Seller Inventory # APC9781500117924

More information about this seller | Contact this seller

Buy New
US$ 12.67
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Joshua Fletcher
Published by Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it. This book is particularly tailored for people who can associate with the conditions of: - Anxiety - Anxiety Disorder - Generalized Anxiety - Panic Disorder - Agoraphobia - Health Anxiety - Panicking for no reason - Panic Attacks (and anxiety about them happening again). Seller Inventory # APC9781500117924

More information about this seller | Contact this seller

Buy New
US$ 12.99
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Joshua Fletcher
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: > 20
Print on Demand
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 136 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781500117924

More information about this seller | Contact this seller

Buy New
US$ 18.96
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Fletcher, Joshua
Published by INGRAM INTERNATIONAL INC (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description INGRAM INTERNATIONAL INC, 2014. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500117924

More information about this seller | Contact this seller

Buy New
US$ 7.70
Convert currency

Add to Basket

Shipping: US$ 11.75
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Joshua Fletcher
Published by Createspace Independent Pub (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Softcover Quantity Available: 1
Seller:
Rating
[?]

Book Description Createspace Independent Pub, 2014. Condition: New. Seller Inventory # EH9781500117924

More information about this seller | Contact this seller

Buy New
US$ 18.18
Convert currency

Add to Basket

Shipping: US$ 3.45
From Germany to U.S.A.
Destination, rates & speeds

9.

Joshua Fletcher
Published by CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: 2
Print on Demand
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2014. Paperback. Condition: Brand New. 136 pages. 9.00x6.00x0.34 inches. This item is printed on demand. Seller Inventory # x-1500117927

More information about this seller | Contact this seller

Buy New
US$ 12.04
Convert currency

Add to Basket

Shipping: US$ 9.79
From United Kingdom to U.S.A.
Destination, rates & speeds

10.

Joshua Fletcher
ISBN 10: 1500117927 ISBN 13: 9781500117924
New Paperback Quantity Available: 11
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Paperback. Condition: New. Not Signed; Anxiety. book. Seller Inventory # ria9781500117924_rkm

More information about this seller | Contact this seller

Buy New
US$ 16.86
Convert currency

Add to Basket

Shipping: US$ 5.05
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book