Baby Steps to Meditation: A Step by Step Guide to Meditation

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9781500179779: Baby Steps to Meditation: A Step by Step Guide to Meditation
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A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches. The baby-steps approach is guaranteed to work because it is based on the core elements of both Eastern and Western traditions.

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Bergmann, Gudjon
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Gudjon Bergmann
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Book Description Createspace, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches. The baby-steps approach is guaranteed to work because it is based on the core elements of both Eastern and Western traditions. Seller Inventory # APC9781500179779

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Bergmann, Gudjon
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Book Description Createspace Independent Pub, 2014. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500179779

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Gudjon Bergmann
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Book Description Createspace, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches. The baby-steps approach is guaranteed to work because it is based on the core elements of both Eastern and Western traditions. Seller Inventory # APC9781500179779

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 60 pages. Dimensions: 7.8in. x 5.1in. x 0.1in.A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. It is no wonder that companies such as Apple, Google, Nike, Time Warner, Yahoo!, Procter and Gamble, HBO and others are encouraging their employees to meditate. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781500179779

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Bergmann, Gudjon
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Book Description Createspace Independent Pub, 2014. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500179779

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Gudjon Bergmann
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Book Description CreateSpace Independent Publishing Platform, 2014. Condition: New. book. Seller Inventory # M1500179779

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