Cross-Fit: Interval Training for Beginners

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9781500314583: Cross-Fit: Interval Training for Beginners
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"Cross-Fit Interval Training for Beginners" by Cathy Wilson outlines the benefits of finding time to train CrossFit regularly. Improving energy, strengthening your mind and body, and preventing serious disease from taking away your quality of life are just a few highlights in this introductory exercise guide to better health. Better yet, you'll gain the knowledge and tools you need to take action. Making Cross-Fit training something you have fun with, look forward to, and gain positively from mentally, physically, and socially. We all know the body was designed to exercise and " Cross-Fit: Interval Training for Beginners" is the perfect fit to give your body what it craves, while gaining optimal health and wellness. Cathy Wilson does a fantastic job of introducing Cross-Fit. You are reminded that you are important and so is your great health. Information is power. Power is knowledge, and knowledge is only going to make you a better you.

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About the Author:

You create your reality, and boundaries are self-made. If you believe in something with all your heart and soul, it will happen, good or bad. I grew up on a farm, and learned early on what hard work really is. Persevering through many tough lessons, and establishing a sound, balanced, and solid platform from which to build. My name is Cathy Wilson, and I'm a happy mom and successful published writer. I've got an insanely diverse published writing portfolio. Certainly enough to make your head spin! During my 20 plus years of writing experience, most was as a ghostwriter. I've recently switched gears to eBooks and professional SEO,on track to build my online authority and Masterful Book Empire Mountain! Every single day for as long as I can remember, I have written. I'll continue to do just that, as long as my magical fingers want to. My Ultimate Goal - Up High in the Sky - Past the Fluffy White Clouds - a Few Miles from "Fairy-Ville," and Distant Enough from the Sun I don't get a Nasty Burn? Transforming myself further with persistent hard work, into the "go to girl" for anything and everything "writing." The main course will be eBooks, with a side of SEO/Keyword online Social Media Marketing Writing. Cathy Wilson with be "IT!" You name it and I've done it top to bottom. Sharing this often overwhelming wealth of information with you, the reader, is my purpose. I'm a dreamer that looks for the good in everything, and runs from the negative. When my magical fingers dance across the keys, my heart and soul pours out. I use my magnetic and knowledgeable personality, to capture the attention of the target audience. Delivering beyond expectations every time. You can think of me as a teacher, but of writing. An escape from reality for some, if you like. I magically pull out that emotional connection, that a good writer needs to succeed. And if I can help just one person with my words, I've succeeded! A Little of my Nature??? I believe in Santa Claus, The Easter Bunny, The Sandman, and The Tooth Fairy. There's no fun in a "closed mind" now is there? I've written every day since I've been about 10, and only recently transformed it into my focus. Aside from being a mom and staying healthy, writing is "it" for me. Information is knowledge, and knowledge is power. And with every word I write, I'm learning and becoming a better writer.

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