The Essential Vegan: The No-Nonsense Guide to a Vegan Lifestyle for Better Health and Happiness

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9781500339739: The Essential Vegan: The No-Nonsense Guide to a Vegan Lifestyle for Better Health and Happiness
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Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. Starting my vegan journey I wish that I had a resource that covered all things vegan. I felt overwhelmed and thought I had to learn how to cook all over. The Essential Vegan makes your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses what vegans eat, how to feel vibrant on a plant diet, stocking your pantry and fridge, improving your health with plant foods, eating out vegan style, discussing your choice to be vegan with non-vegans and of course easy, great tasting recipes. 

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About the Author:

Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious.

Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever.

When Christina is not teaching people how to live amazing vegan lives, she spends as much time as possible outdoors hiking, traveling and practicing yoga.

Review:

"I read Ms. Summers book and love that way she describes the vegan diet as a lifestyle choice. So many fad diets and nutrition philosophies are hard to stick with because a person can't integrate the change in the way they live and think of food. Christina helps the potential vegan do just that. She also provides great recipes that any food lover would enjoy eating." - Gina Harlow

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9781511472111: The Essential Vegan: A No-Nonsense Guide to a Vegan Lifestyle for Better Health and Happiness

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ISBN 10:  1511472111 ISBN 13:  9781511472111
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Book Description Createspace, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. Bonus for purchase - Get my 10 most requested recipes from my cooking school. visit - http: //forksnspoonsco.com/essential-vegan/ and enter the secret word on the last page of the book. Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses - What vegans eat - Stocking your pantry and fridge - Improving your health with food - Eating out - Discussing your choice to be vegan with non-vegans - Easy, great tasting recipes - Seasonal eating - How to feel vibrant on a plant diet Christina Summers is the creator of Forks N' Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina's passion for healthy vegan living and food is contagious and she's eager to show others that living a vegan life is easier than ever. Seller Inventory # APC9781500339739

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Book Description Createspace, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Bonus for purchase - Get my 10 most requested recipes from my cooking school. visit - //forksnspoonsco.com/essential-vegan/ and enter the secret word on the last page of the book. Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses - What vegans eat - Stocking your pantry and fridge - Improving your health with food - Eating out - Discussing your choice to be vegan with non-vegans - Easy, great tasting recipes - Seasonal eating - How to feel vibrant on a plant diet Christina Summers is the creator of Forks N Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina s passion for healthy vegan living and food is contagious and she s eager to show others that living a vegan life is easier than ever. Seller Inventory # APC9781500339739

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 152 pages. Dimensions: 8.5in. x 5.5in. x 0.3in.Bonus for purchase - Get my 10 most requested recipes from my cooking school. visit - http: forksnspoonsco. comessential-vegan and enter the secret word on the last page of the book. Becoming vegan is tough enough! The Essential Vegan is an easy to follow and understand guide in your journey. Covering the most common issues and questions, you will be confident knowing that you CAN do this at whatever pace you choose. During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan. The Essential Vegan discusses - What vegans eat - Stocking your pantry and fridge - Improving your health with food - Eating out - Discussing your choice to be vegan with non-vegans - Easy, great tasting recipes - Seasonal eating - How to feel vibrant on a plant diet Christina Summers is the creator of Forks N Spoons, an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious. Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christinas passion for healthy vegan living and food is contagious and shes eager to show others that living a vegan life is easier than ever. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781500339739

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