Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods (Volume 1)

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9781500344399: Beneath the College Jersey: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods (Volume 1)
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There are 168 hours in a week ... but how college athletes spend the 150 hours outside practice has a greater impact on performance than the 18 hours spent in practice. In Beneath the College Jersey, Strength Coach Marten Vandervelde addresses the social and institutional challenges that interfere with college athletes reaching peak performance, then gives readers a roadmap to success. Offering practical, research-backed advice, workbook pages to track progress, and even recipes for college athletes, the book arms student-athletes with everything needed to excel in college sports, and in life after graduation. Edited by Joe McManusForeword by Steve Buckley

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From the Author:

Too many athletes leave college only to then discover what living healthy is all about.  Nearly every athlete I know wishes they had lived healthier in college; so what should have been the most impressive athletic years of their lives could have lived up to that.  This book is everything an aspiring high school or college-aged athlete needs to know about living healthier during the oppressive four years of college (at least in regard to health), and would make a great gift for anyone looking to improve upon their daily habits, nutrition, and mindset.  No one who finishes this book can continue to lead a detrimental lifestyle.

From the Back Cover:

With Foreword by Steve Buckley, a sportswriter since 1978, who has been a sports columnist with the Boston Herald since 1995.  His last book, Wicked Good Year: How the Red Sox, Patriots, and Celtics turned the Hub of the Universe into the Capital of Sports, was published by HarperCollins in 2009.

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