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100 ULTIMATE FAT LOSS MEALS provides you with quick and easy recipes to help you lose fat and live a healthier life. The book gives you real life functional options to not only eating healthier, but actually enjoying the food you eat. It is geared towards keeping things basic and balanced, and offers options that are easy to implement in your day to day life. It includes quick and easy recipes for 20 breakfast options, 20 lunch options, 20 dinner options, 20 snack options, and 20 protein shake recipes. This book will also give you the fundamental knowledge you need to feel confident about taking action to improve your health, as it supplies you with the blueprint for how to make healthy eating incredibly easy to put into practice.
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Book Description CreateSpace Independent Publishing Platform, 2014. Condition: New. book. Seller Inventory # M1500496448