Cheetah Speed: Speed Training through Better Sprinting Mechanics

 
9781500573386: Cheetah Speed: Speed Training through Better Sprinting Mechanics
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Get Faster Sprinting times and Faster Agility through the Cheetah Speed Course. This course takes the running mechanics of the worlds fastest animal the cheetah and applies these principles to man. Cheetah Speed will take .2 to 1.5 off your 40 time. The course is design to improve your running mechanics and strengthen the muscle of your body that will increase your stride distance and stride rate. This course was developed by studying the running mechanics of a cheetah along with years of speed training by trial and error along with the latest research. This course goes past your typical speed training and teaches what you need to get faster by the use of specialize speed methods and exercises that have been tested by sprinters that improved their 100 meter and 40 yard sprints. Cheetah Speed uses sets of exercises and drills in a gradient approach to increase an athlete's speed and quickness. Each step is practiced and mastered by the athlete. Once an athletes running mechanics is committed to muscle memory they proceed to exercises that strengthen the vital muscle groups that contribute to their speed and quickness. If you are a speed trainer this book is for you. If your are an athlete who wants to get faster and quicker this course is for you.

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About the Author:

Coach Mike and Ryan Anderson have worked in the speed training field for years. Always looking at new ways to get the athlete faster. We have also published "Quarterback Mechanics, The Five Point Power and Accuracy Throwing Program" and " Winning Techniques for Receivers, RBs and Offensive Linemen.

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