You can do what I did: lose weight, improve your health, stay fit!

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9781500580094: You can do what I did: lose weight, improve your health, stay fit!
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The author has over a period of nine years from his 64th to 73 Age the recommendations set out in the book himself practiced. In the summer of 2014, he can establish in retrospect that his health picture has since improved fundamentally. This positive development picture of his health in his 73 Age he clearly sees as the result of his many years practiced behavior concept! Through the consistent realization of the action program he was also able to reduce his high blood pressure values in the optimal value areas! In addition, his counsels also act obviously very beneficial to the overall health situation! In addition to a much better fitness also the immune system is specifically strengthened. In his book, the reader will find therefore not only a way to lose weight, the author has lost around 45 pounds, but above all he has with him a pragmatic guide for fitness and health, especially for older readers, in the hand! The book reflects in a comprehensible way a recipe for success that the author has realized himself the last eight years before the publication of the book!

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About the Author:

The author was born in 1941 in Heilbronn / Germany. When his father was killed in war in Russia, the mother moved with him as an infant to the grandparents in the Black Forest. After finishing High School, he studied economics and earned his degree at the University of Munich. In the following years he held several management positions in industry and worked as an independent business consultant for small and medium-sized enterprises. With 64 years he ended his career and retired. Shortly thereafter, he visited the doctor to perform a health check and it turned out that his blood pressure was clearly too high. His doctor said that either he has to take pills for the rest of his life or his excessive weight has to be reduced by at least 33 pounds. The author chose the weight loss. By following the diet and training plan developed by him he managed to reduce his weight by about 44 pounds. Since friends insisted several times to learn about the secrets of his success, he decided about 4 years ago to write his first book in German. Two years later, an extended revision of the German book was released. Now, in the age of 73, he releases his first English-language book titled; "You can do what I did: lose weight, improve your health, stay fit!

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Popp, Manfred Klaus
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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. The author has over a period of nine years from his 64th to 73 Age the recommendations set out in the book himself practiced. In the summer of 2014, he can establish in retrospect that his health picture has since improved fundamentally. This positive development picture of his health in his 73 Age he clearly sees as the result of his many years practiced behavior concept! Through the consistent realization of the action program he was also able to reduce his high blood pressure values in the optimal value areas! In addition, his counsels also act obviously very beneficial to the overall health situation! In addition to a much better fitness also the immune system is specifically strengthened. In his book, the reader will find therefore not only a way to lose weight, the author has lost around 45 pounds, but above all he has with him a pragmatic guide for fitness and health, especially for older readers, in the hand! The book reflects in a comprehensible way a recipe for success that the author has realized himself the last eight years before the publication of the book!. Seller Inventory # APC9781500580094

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Manfred Klaus Popp
Published by Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500580090 ISBN 13: 9781500580094
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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. The author has over a period of nine years from his 64th to 73 Age the recommendations set out in the book himself practiced. In the summer of 2014, he can establish in retrospect that his health picture has since improved fundamentally. This positive development picture of his health in his 73 Age he clearly sees as the result of his many years practiced behavior concept! Through the consistent realization of the action program he was also able to reduce his high blood pressure values in the optimal value areas! In addition, his counsels also act obviously very beneficial to the overall health situation! In addition to a much better fitness also the immune system is specifically strengthened. In his book, the reader will find therefore not only a way to lose weight, the author has lost around 45 pounds, but above all he has with him a pragmatic guide for fitness and health, especially for older readers, in the hand! The book reflects in a comprehensible way a recipe for success that the author has realized himself the last eight years before the publication of the book!. Seller Inventory # APC9781500580094

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Popp, Manfred Klaus
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Book Description Createspace Independent Publishing Platform, 2014. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500580094

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