Dash Diet Recipes: 39 Healthy, Low Sodium, Low Fat, Nutritious Dash Diet Recipes To Sensible Eating-Lower Blood Pressure, Cholesterol And Reduce Risk ... For Beginners, Low Sodium Recipes (Volume 5)

 
9781500723231: Dash Diet Recipes: 39 Healthy, Low Sodium, Low Fat, Nutritious Dash Diet Recipes To Sensible Eating-Lower Blood Pressure, Cholesterol And Reduce Risk ... For Beginners, Low Sodium Recipes (Volume 5)
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Lower Blood Pressure, Cholesterol And Reduce Risk Of Heart Disease Through Dash Diet Recipes

This book contains 39 delicious dash diet recipes that you can use for breakfast, lunch, dinner, snack, and dessert without feeling guilty about what you eat. An advantage about these delicious recipes is that these are ideal for those who want to start eating sensibly and enjoy the benefits of dash diet including reduced cholesterol level, blood pressure and risk of facing heart ailments. Dash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side. Now you wonder how that works. Get to know the “miracle” that is Dash.

Here Is A Preview Of What You'll Learn...

  • Dash Diet an Introduction and Overview
  • Recipes For Breakfast
  • Recipes For Lunch
  • Recipes For Dinner
  • Recipes For Snacks
  • Recipes For Desserts
  • Ribs with Mustard Glaze
  • Sirloin Steak with Herbs and Pepper
  • Much, much more!
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Published by CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1500723231 ISBN 13: 9781500723231
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