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Lower Blood Pressure, Cholesterol And Reduce Risk Of Heart Disease Through Dash Diet RecipesThis book contains 39 delicious dash diet recipes that you can use for breakfast, lunch, dinner, snack, and dessert without feeling guilty about what you eat. An advantage about these delicious recipes is that these are ideal for those who want to start eating sensibly and enjoy the benefits of dash diet including reduced cholesterol level, blood pressure and risk of facing heart ailments. Dash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side. Now you wonder how that works. Get to know the “miracle” that is Dash.
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Book Description CreateSpace Independent Publishing Platform, 2014. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1500723231