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This is NOT your typical weight loss book! This book lets you in on our personal weight loss journey; and we will cover secrets others don't talk about. Steven lost 72 pounds and Stephanie lost 46 pounds. We don't believe in hard diets, counting calories, or strenuous exercise. (They don't work.) We believe in new habits which allow you to lose weight the healthy way. In this book you’ll discover: -Our personal weight loss story. -What foods to eat so you don't ever have to count calories again. -What you should be drinking. -The best foods for any time of day. -The importance of eating quality food. -The truth behind emotional eating. -Why you don't have to exercise to lose weight -Other food industry "secrets" that must be revealed. If you're ready to lose weight, and look and feel younger, we are ready to guide you!
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Book Description CreateSpace Independent Publishing Platform, 2014. Condition: New. book. Seller Inventory # M1500855332