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HOW TO DEVELOP YOUR EMOTIONAL AND MENTAL MUSCLES TO ACHIEVE PERSONAL SUCCESS
All you need to know to create a life you have always wanted and discover a new, stronger version of yourself
You are a warrior and you know how to achieve your goals. You are full of passion and your motivation is unlimited. You never give up. You never take "no" for an answer. You believe in yourself and you love yourself. Your life and actions inspire other people. This is how you get unstoppable energy to carry on. You never get discouraged. You see obstacles as hidden opportunities.
You use negative feedback to improve yourself and you know how to embrace it. You use failures as an opportunity to develop your emotional muscles and you just keep going.
You get holistically fit. You work on your body, mind and spirit and you improve all areas of your life. You can create something out of nothing. You live the life you love and you love the life you live. You have focus and nothing can stop you.
Your mind is stronger than you believe. As long as it gets real in your mind, it gets real in your life!
The secret- you are in charge. And you can turn your life around if you decide to take meaningful and purposeful action TODAY.
The painful part? Nobody is going to do it for you.
Good news? Sacrifice, pain and even rejection will create a stronger and more powerful version of yourself. Embrace it. Go to the "emotional gym".
Ready to take your life to a whole new level?
Get rid of limiting beliefs that are stopping you from achieving your goals.
You are just about to unleash unlimited motivation that will help you keep going, even when pain and rejection show up.
I invite you to join me on a motivational, self-growth journey that will empower you to live the life you have always wanted.
You will finally learn (and feel) how to:
* Get more stuff done no matter what
* Light your internal fire and driving force to make everything "doable"
* Develop empathy
* Become more motivated
* Develop real self-confidence (not the artificial one based on how you act and how high you keep your head in front of others and how you change your voice to feel more confident, but the real, internal one that will make you believe in yourself no matter what).
* Enjoy being yourself, your real self
* Start enjoying criticism, and yes, the pain that you get when others criticize you- yes, this is what I mean, you can enjoy it and draw pleasure from it. Pain can become pleasure
* Learn the SECRETS of self-coaching and achieve your goals faster!
-> HOLISTIC BONUS content-> simply follow the instructions inside...
"synopsis" may belong to another edition of this title.
We are all beautiful human beings full of massive potential. Even though you may think that you are no good, this is just a story that you have created for yourself that is limiting you and preventing you from living your life to the fullest. You are good enough now and if we met for a cup of coffee (OK, I don't drink coffee, but I can go for a nicer cup of herbal tea) and had a chat, I am sure that I could learn plenty of things from you. Life experience shapes us and our personalities. We have all been through different stages and experiences - both positive and negative - all of them are awesome and can be used to change your life and other people's lives. It all depends on your mindset.
You see, if you are stuck in a rut - you think that you are not good enough, you want to have this perfect job, or a business, or you want to write a book, or have an amazing social life and a great relationship, lose weight and transform your body yet can't get there - there is something that holds you back. This limiting belief (that I also felt victim of and it took me many years to get rid of it - this is not to say that I am perfect now and that I don't have any limiting beliefs. I still have dozens if not hundreds of them this is why I am committed to the process of continuous personal self-growth), is when you think that you won't be able to achieve your goal, because you are not in as privileged a position as other people might be. This is what is holding you back, for example: you think that you will never be able to lose weight because it runs in your family, or that you will never be able to start a business or find a better job because you are not from a wealthy and influential family.
In other words, you think that it's not worth trying because you won't be successful anyway - such B.S! This is what was holding me back for years and made me feel sad, miserable and very often depressed (even though I have always been a positive person by nature).
You see my dear friend - we all need to touch the ground sometimes. You may feel that this book is really direct and makes you feel somewhat uncomfortable. I have been there myself too - many times. But this is what inspires change. It's when you say: "Enough!"
Yes, it's when you say: "I have had enough of this. I can shape who I am. I am in charge. I deserve to have an amazing life. I want to be a role model for other people. I will have a healthy and vibrant body. I will create a business from scratch. I will be working on small habits every day; small habits that will take my life to a whole new level". Plus, add your own goals, everyone is different and so are their dreams.
This book may help you get there and say: "Enough!" I have included plenty of different stories that will surely inspire you and show you that everything is possible if you put your mind to it.
Check out what other readers are saying:
-I think this might be Marta's best book so far. She was able to really inspire me on a visceral level.Marta has a really spacial way to connect with her readers. Instead of just explaining the "proven step-by-step method" to success, she rather shares her personal experiences and opinions on certain situations, which is far more effective I think.
A must read for anybody who's willing to change their lives for the better!! -by Thomas Arnalsteen-It is a book that not only motivates you and encourages to take action but also is a pleasurable read like a fiction book. Marta uses real life examples of people that made it. You can do it to if you get this book!- by K.Krokovska******************************************I am sure you are ready to take action and discover a HOLISTIC WARRIOR IN YOU! It has always been there! Be honest with yourself, forget about being perfect and go for progress. Your journey starts here. Let me show you how to create the new, STRONGER AND EMOTIONALLY FIT, amazing YOU!
"Holistic Fitness helps to untangle the age old riddle of obtaining a healthy lifestyle. Marta infuses her writing with a fast-paced style that is designed to be read casually, but helps instill long-term values that are designed to reboot a person's habits.
The book aggressively pursues limiting beliefs and dispels the common ideas that cause harm. In a ranting fashion, Marta goes after the haters, the "couches" instead of the "coaches", and the people of the world who suffer from entitlement complexes--especially those keen to complain without offering back to the universe, or being grateful for their first world problems.
Tackling concepts from career to fitness, the big idea is to help round out a person's life, in a world where people are increasingly living without balance, focus or direction. Pulling all corners of your life together and achieving balance is what can thus make a person holistically fit.
Through a stream of thought style, Marta instills the virtues of hard work, ethics, and ideas like empathy. As a life coach she attempts to push readers a step forward, beyond what they may be used to. For anybody who feels stuck, Marta's hard-hitting advice may be just what is needed."
- Cyrus Kirkpatrick, author of "How to Quit Your Job: Escape Soul Crushing Work, Create the Life You Want, and live Happy" - he is a travel and lifestyle coach (cyruskirkpatrick.com)
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